Vejningsnotat (intet dagbogsnotat) for 09 april 2018
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166,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 95,7 kg.
Kost fulgt: Rimeligt godt.
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9400 kcal
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Fedt: 394,50g | Prot.: 312,00g | Kulhyd.: 1031,00g.
Morgenmad: IHOP Red Velvet Pancakes, IHOP Bacon Strips, IHOP Seasoned Hash Browns, Daylight Donuts Plain Cake Donut. Frokost: Olive Garden Steak Gorgonzola-Alfredo, Olive Garden Breadsticks. Aftensmad: McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Large). Snacks/Andet: Taco Bell Soft Taco - Beef, Taco Bell Cinnamon Twists, Quest Rocky Road Protein Bar, Taco Bell Nachos BellGrande, Anheuser-Busch Budweiser Select 55 Premium Light Beer. mere..
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Taber 0,5 kg om Ugen
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