Vejningsnotat (intet dagbogsnotat) for 09 april 2018
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100,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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4428 kcal
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Fedt: 140,05g | Prot.: 249,98g | Kulhyd.: 529,80g.
Morgenmad: Navels Oranges, Mahatma Jasmine Rice. Frokost: Aldi Skirt Steak, Mahatma Jasmine Rice. Aftensmad: Zucchini, Wal-Mart Beef Sirloin Petite Steak, Wal-Mart Beef Sirloin Petite Steak, Simply Nature 100% Grass Fed Ground Beef, Wegmans Organic Carrots, Mahatma Jasmine Rice. Snacks/Andet: Kerrygold Pure Irish Butter, Now Dextrose Powder, Great Value Whole Milk, Aldi Mini Sweet Potatoes, Mahatma Jasmine Rice, Open Nature 100% Cranberry Juice, Blue Diamond Whole Natural Almonds, Nordic Naturals Arctic Cod Liver Oil, Simply Orange Orange Juice (Pulp Free), Mahatma Jasmine Rice. mere..
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Taber 0,6 kg om Ugen
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