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it's slow goings... but I'm noticeably in better shape. still have quite a ways to go though.
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75,3 kg
Indtil videre tabt: 15,4 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
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890 kcal
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Fedt: 32,64g | Prot.: 41,87g | Kulhyd.: 110,00g.
Morgenmad: Light Fat Free Key Lime Pie Yogurt, multivitamins, Coffee with Milk. Frokost: chicken and potato. Snacks/Andet: chai latte, Crunchy Granola Bars - Oats 'N Honey, Natural String Cheese Part Skim. mere..
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2569 kcal
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Motion:
Køre - 30 minutter, Hvile - 6 timer og 30 minutter, Sove - 8 timer, Stå - 9 timer. mere..
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Taber 2,1 kg om Ugen
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