Vejningsnotat (intet dagbogsnotat) for 10 april 2018
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69,7 kg
Indtil videre tabt: 33,3 kg.
Stadig tilbage: 1,7 kg.
Kost fulgt: Rimeligt godt.
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2079 kcal
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Fedt: 90,80g | Prot.: 87,65g | Kulhyd.: 175,53g.
Morgenmad: Apples , Jungle Oats. Frokost: KOO Chick Peas, Tomatoes, Lancewood Chunky Cottage Cheese Low Fat, Avocado, Woolworths Skinless Chicken Breast Fillets. Aftensmad: Wholegrain Mustard, Cucumber (with Peel) , Tomatoes, Woolworths Boerewors. Snacks/Andet: Caring Candies Toffee Crunch Chocolate, Red Table Wine , Act II Salted Microwave Popcorn, Fruit Juice, SPAR 2% Low Fat Milk, Biscuit, Weigh-Less Butterscotch, Almond Milk. mere..
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Taber 0,1 kg om Ugen
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Grant Joseph's Vægt Historie
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