Vejningsnotat (intet dagbogsnotat) for 10 april 2018
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110,9 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 9,7 kg.
Kost fulgt: Rimeligt godt.
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1300 kcal
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Fedt: 59,00g | Prot.: 122,00g | Kulhyd.: 68,00g.
Frokost: Taco Bell Doritos, Sensible Portions Garden Veggie Chips - Sea Salt, Kirkland Signature Boneless Skinless Chicken Thighs, Kirkland Signature Boneless Skinless Chicken Thighs. Aftensmad: Barilla PLUS Whole Wheat Pasta, Cub Foods Ground Beef (93% Lean / 7% Fat), Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Andet: Cub Foods Ground Beef (93% Lean / 7% Fat). mere..
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Taber 0,4 kg om Ugen
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