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"Because I'm easy come, easy go - A little high, little low - Anyway the wind blows - Doesn't really matter to me, to me" Bohemian Rhapsody - Queen 1975.
this has been the pattern and it seems pretty stable so I am good with the numbers.
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78,7 kg
Indtil videre tabt: 33,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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2307 kcal
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Fedt: 101,30g | Prot.: 137,15g | Kulhyd.: 221,13g.
Morgenmad: Bananas, Philadelphia 1/3 Less Fat Cream Cheese, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Dave's Killer Bread Raisin' The Roof, 2% Fat Milk. Frokost: White Rice, Ken's Steak House Lite Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Broccoli, Tilapia (Fish), Italian Wedding Soup. Aftensmad: Fairlife Fat Free Milk, White Rice (Long-Grain, Cooked), Cooked Carrots (from Fresh), Frittata. Snacks/Andet: RxBar Peanut Butter Chocolate, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Kirkland Signature Manchego Cheese, Busseto Dry Coppa, Wegmans Hearty Multigrain Bread, Scrambled egg with vegtables. mere..
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3082 kcal
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Motion:
Gå (Moderat) - 5 km/t - 3 timer, Stå - 6 timer, Sidde - 3 timer, Hvile - 4 timer, Sove - 8 timer. mere..
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Tager 0,5 kg om Ugen
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