Vejningsnotat (intet dagbogsnotat) for 10 april 2018
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84,2 kg
Indtil videre tabt: 6,5 kg.
Stadig tilbage: 2,5 kg.
Kost fulgt: Rimeligt godt.
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2833 kcal
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Fedt: 101,49g | Prot.: 311,80g | Kulhyd.: 168,07g.
Morgenmad: Baked or Broiled Haddock, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Cucumber (with Peel), President's Choice Frozen Cranberries, Frozen Red Raspberries, All Natural Peanut Butter, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Kaizen 100% Whey Protein Isolate, Baked or Broiled Haddock, Avocados, Basmati Rice (Cooked), Cucumber (with Peel), Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Kirkland Signature Ground Turkey, Cooked Broccoli (from Frozen), Baked Sweetpotato (Peel Not Eaten), Cucumber (with Peel). Aftensmad: Lean Ground Beef, Egg, Boiled Potato (without Peel), Cooked Green String Beans (from Frozen, Fat Not Added in Cooking). Snacks/Andet: Spinach, Tuna in Water (Canned), Cucumber (with Peel). mere..
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Tager 3,2 kg om Ugen
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