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Strengths today:
-NO coffee
-Almost perfect macros
-4 5-htp capsules, one before each meal, and an extra before dinner as I was craving carbs
-Very little unplanned snacking
-Several short periods of exercise throughout the day
-Strength exercise in the morning
Weaknesses today:
-Snacking a bit before dinner
-Slept late (9:30 am)
-Had some caffeine in 1/2 a Monster can
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59,8 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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1696 kcal
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Fedt: 91,87g | Prot.: 111,43g | Kulhyd.: 119,93g.
Morgenmad: La Morenita Queso Fresco , Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Trader Joe's Whipped Cream Cheese, Gluten Free Bread, Suja Vibrant Probiotic. Frokost: Monster Beverage Ultra Sunrise, Baked zucchini, Off the Eaten Path Veggie Crisps, Perdue Crispy Chicken Strips. Aftensmad: Tomato sauce, Flatbread pizza, Archer Farms Lightly Salted Roasted Almonds. Snacks/Andet: Honey Almond Protein Granola, CARBmaster Vanilla Yogurt (Container), Strawberries , Blueberries , Almond butter, Kroger CARBmaster Strawberry Protein Smoothie. mere..
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Tager 0,4 kg om Ugen
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