Vejningsnotat (intet dagbogsnotat) for 30 juni 2012
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93,7 kg
Indtil videre tabt: 31,0 kg.
Stadig tilbage: 0,7 kg.
Kost fulgt: Rimeligt godt.
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1655 kcal
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Fedt: 67,82g | Prot.: 87,96g | Kulhyd.: 177,15g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Side Bread & Butter, Scallops, Shrimp, Baked or Broiled Fish, Grilled Vegetables. Aftensmad: Lettuce Salad with Assorted Vegetables, Ketchup, 100% Whole Wheat Sandwich Rounds, Cool Whip Lite, Sugar Free Boston Cream Pie Pudding, Veggie Burgers. Snacks/Andet: Grilled Snack Wrap with Chipotle BBQ, Trail Mix Fruit and Nut. mere..
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Taber 1,3 kg om Ugen
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