started work again burning average 2000 cals more than I eat with intermitted fasting 2 days on 2 days off 1 cheat day
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77,1 kg
Indtil videre tabt: 28,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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3386 kcal
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Fedt: 148,46g | Prot.: 121,14g | Kulhyd.: 387,69g.
Frokost: Dairyland 1% Cottage Cheese, Simply Poultry Chicken Breast, Dempster's Whole Wheat Bread. Aftensmad: Dry Roasted Peanuts (with Salt), Broccoli, Carrots, Mashed Potatoes (Whole Milk and Margarine Added), Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Andet: Kinder Mini Eggs, No Name Milk Chocolate, Cookie, Bananas. mere..
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4499 kcal
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Motion:
Løb - 11 km/t - 15 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 15 minutter, Sit-ups (Abdominal Øvelse) - 15 minutter, Gå (Moderat) - 5 km/t - 3 timer, Bodybuilding - 40 minutter, Sove - 8 timer, Hvile - 6 timer og 55 minutter, Rive Blade - 4 timer, Slå græs - 40 minutter. mere..
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Taber 2,1 kg om Ugen
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