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Think I might have finally broke the plateau!! yehaw!! I think the new home gym is going to do me good!
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82,0 kg
Indtil videre tabt: 27,8 kg.
Stadig tilbage: 11,7 kg.
Kost fulgt: Rimeligt godt.
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1408 kcal
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Fedt: 70,83g | Prot.: 73,47g | Kulhyd.: 133,43g.
Morgenmad: Strawberries, Blueberries (Unsweetened, Frozen), Bananas, Milk (Nonfat), Go Lean Crunch! - Honey Almond Flax, Italian Sweet Creme Creamer, cracked wheat bread, jif, Coffee. Frokost: Cooked Egg Yolk, Black Olives, Real Bacon Bits, Mixed Salad Greens, Chicken Strips, Fried Chicken Drumstick No Coating. mere..
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2364 kcal
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Motion:
Vægtløftning (Moderat) - 15 minutter, Motionsmaskine (Langsomt) - 5 minutter, Gå (Rask Tempo) - 6.5 km/t - 39 minutter, Hvile - 15 timer og 1 minut, Sove - 8 timer. mere..
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Taber 0,9 kg om Ugen
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