Vejningsnotat (intet dagbogsnotat) for 01 juli 2012
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61,0 kg
Indtil videre tabt: 41,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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873 kcal
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Fedt: 8,88g | Prot.: 60,96g | Kulhyd.: 145,53g.
Morgenmad: Bananas, Rice Cakes - Caramel Corn. Frokost: Apples. Aftensmad: yogurt dannon all natural, beef eye of round steak, Red Tomatoes, Onions, hearts of romaine (Taylor Farms). Snacks/Andet: stevia, green tea, jennie-o turkey breast, White Cheddar Flavor Rice Cakes, animal crackers, sugar free jello chocolate swirl. mere..
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stabil vægt
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