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7 AM weigh-in
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85,7 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
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1852 kcal
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Fedt: 70,08g | Prot.: 54,81g | Kulhyd.: 257,20g.
Morgenmad: Sugar, Coffee, Egg, Gatorade Propel Zero - Grape, Bananas, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Frokost: Gatorade Propel Black Cherry Fitness Water, Coffee, Salted Vegetable Oil-Butter Spread Stick, D'Italiano Italian Bread, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Aftensmad: Yoplait Light Yogurt with Granola - Strawberry, Gatorade Propel Berry Fitness Water, Jet's Pizza Cheese & Pepperoni Pizza (Large, Square). Snacks/Andet: Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond, Nature Valley Sweet & Salty Granola Bars - Almond, Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond. mere..
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Taber 15,9 kg om Ugen
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