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I guess this really proves how much exercise helps slim your body. I know a lot of people who only focus on what they eat because your diet is really where you lose the weight. But I lost more weight this week, but didn't trim as much fat off my body. I'm still happy with my results though. They are a lot better than I had expected considering I couldn't exercise. And I know I probably only lost such a large amount because of my food poisoning, but I don't care.
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91,6 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 41,7 kg.
Kost fulgt: Rimeligt godt.
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1169 kcal
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Fedt: 40,03g | Prot.: 63,30g | Kulhyd.: 139,82g.
Morgenmad: Boiled Egg Whites, Boiled Egg, Trail Mix Kar's. Frokost: Egg, Chicken, 10 Minute Rice. Aftensmad: Egg, Chicken, 10 Minute Rice. Snacks/Andet: LouAnn Coconut Oil. mere..
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2800 kcal
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Motion:
Sidde - 12 timer, Shopping - 30 minutter, Husarbejde - 30 minutter, Sove - 11 timer. mere..
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Taber 8,5 kg om Ugen
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