Forberedelsestid: 20 min.
Madlavningstid: 10 min.
Bedømmelse:
FatSecret Medlemmers Gennemsnitlige Bedømmelse
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These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
Ingredienser
Vejledninger
- In a small bowl, combine the cream cheese, garlic salt and Worcestershire sauce until smooth.
- Stir in crab and onion.
- Place 2 teaspoonfuls in the center of each wonton wrapper.
- Moisten edges with water; bring corners to center over filling and press edges together to seal.
- Place on a baking sheet coated with non-stick cooking spray.
- Lightly spray wontons with nonstick cooking spray.
- Bake at 425 °F (210 °C) for 8-10 minutes or until golden brown. Serve warm.
- Note: when you bite into these golden appetizers you'll find a creamy crab filling that rivals restaurant fare.
790 medlemmer har tilføjet denne opskrift til deres kogebog.
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 Anmeldelser
Amazing!!! I used 1/3 less fat cream cheese and increased the amount to 4 oz to make it easier for me to divide (calculated everything out and it still came out to 1 pt per wanton).
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These were absolutely wonderful! I was able to make 20 instead of 14 wontons. High on list of "do again". Like another commenter, goes wonderful with Egg Drop Soup. A keeper!!!!
01 mar 10 af medlem: The Next Number
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Oh. My. God.
I can't wait to try these, Crab Rangoon is my undoing when people at the office order takeout!
17 feb 10 af medlem: kregan84
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so easy and delicious...very satisfying!
21 jan 10 af medlem: cheribaby22
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Really good! Didn't even miss that they aren't fried!
20 jan 10 af medlem: lheeney
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I think this recipe is wonderful, I would just add a little less crab net time.
02 jan 10 af medlem: Tmcreynolds
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Tried this recipe and loved it! They taste just like the "real ones", and they were so easy to make. They go great with the recipe for Egg Drop Soup, makes a wonderful lunch when you are craving take out!
13 okt 09 af medlem: Eemee
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2 pieces per serving, 2 Weight Watchers points per serving or 1 point each
12 feb 09 af medlem: jhoward96
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Denne rige og fugtige keto-chokolade er perfekt til en kop te eller kaffe.
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Lækker og nærende morgenmad med 4 ingredienser.
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Passer godt til fiskefrikadeller.
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Velsmagende, naturligt sødede snacks.
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Resumé af Ernæring:
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Der er 94 kalorier i 1 portion Baked Crab Rangoon.
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Kalorie Opdeling: 22% fedt, 52% kulhyd., 25% prot.. |
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Ernæringsindhold
Portionsstørrelse
pr. portion
Energi
394 kj
5%
94 kcal
Fedt
2,29g
3%
Mættet Fedt
1,379g
7%
Transfedtsyre
0g
Enkeltumættet Fedt
0,628g
Flerumættet Fedt
0,15g
Kulhydrater
12,03g
5%
Sukkerarter
0,06g
0%
Kostfibre
0g
Protein
5,76g
12%
Salt
0,37g
6%
Kolesterol
12mg
Kalium
40mg
2%
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Kalorie Opdeling:
Kulhydrat (53%)
Fedt (22%)
Protein (25%)
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*Baseret på en GDA af 2000 kalorier
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