Forberedelsestid: 15 min.
Madlavningstid: 45 min.
Bedømmelse:
FatSecret Medlemmers Gennemsnitlige Bedømmelse
|
af medlem: susieq1941
Vegetable and Cheese Stuffed Chicken Breasts
A fancy chicken dish consisting of breasts stuffed with broccoli and cauliflower florets and feta cheese.
Ingredienser
Vejledninger
- In a microwave, cook frozen broccoli and cauliflower until soft.
- Let vegetable mixture cool.
- Add feta cheese to mixture and mix well.
- Roll each chicken breast and secure with tooth pick, and place in baking dish that has been sprayed with Pam, or olive oil.
- Place chicken breasts in baking dish, tooth pick side up.
- Pour Italian dressing over breasts and shake paprika on top of each chicken breast.
- Bake uncovered in 350 °F (175 °C) oven for about 45 minutes or until done.
- Serve with cooked dressing spooned over chicken breasts.
620 medlemmer har tilføjet denne opskrift til deres kogebog.
|
Anmeldelser
I'd say it's more like 6 (since you can subtract 10 calories for every gram of fiber), and you could get it down lower using lower fat cheese or less cheese. I'd be inclined to replace cheese with bacon bits - lots of flavor, not that much calories.
17 okt 07 af medlem: Westgal
|
Do you know how many points this is for Weight Watchers??
16 okt 07 af medlem: realestategirl
|
Sounds really good but isn't there a step missing? Do you have to pound the breast so that you can stuff and roll them?
13 okt 07 af medlem: cmyers
|
|
|
|
|
Bedøm denne opskrift
Du skal logge på for at se denne opskrift. Tryk her for at logge ind
|
|
|
Find Flere Opskrifter
|
Filtrer efter Måltidstype
Hovedretter
Nyeste Opskrifter
Det er en lækker frisk smoothie, perfekt til en varm sommerdag.
|
Lækker og nærende morgenmad med 4 ingredienser.
|
Kaffe med æg og kokosolie.
|
Nem at lave og perfekt alternativ til et almindeligt brød.
|
|
Indsend en Opskrift
Resumé af Ernæring:
|
|
Der er 336 kalorier i 1 portion Vegetable and Cheese Stuffed Chicken Breasts.
|
|
Kalorie Opdeling: 18% fedt, 11% kulhyd., 72% prot.. |
|
Ernæringsindhold
Portionsstørrelse
pr. portion
Energi
1405 kj
17%
336 kcal
Fedt
6,36g
9%
Mættet Fedt
2,823g
14%
Transfedtsyre
0,06g
Enkeltumættet Fedt
1,417g
Flerumættet Fedt
1,056g
Kulhydrater
8,67g
3%
Sukkerarter
5,76g
6%
Kostfibre
2,8g
Protein
58,68g
117%
Salt
2,00g
33%
Kolesterol
149mg
Kalium
841mg
42%
Kalorie Opdeling:
Kulhydrat (10%)
Fedt (18%)
Protein (72%)
|
|
*Baseret på en GDA af 2000 kalorier
|