Forberedelsestid: 15 min.
Madlavningstid: 1 t.
Bedømmelse:
FatSecret Medlemmers Gennemsnitlige Bedømmelse
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af medlem: liswag  Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
Ingredienser
Vejledninger
- Combine pudding mix, evaporated milk, pumpkin and cinnamon in a bowl until well combined.
- Gently fold in the whipped topping.
- Cover and refrigerate for at least one hour before serving.
- Each serving is approximately 1/2 cup.
962 medlemmer har tilføjet denne opskrift til deres kogebog.
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 Anmeldelser
It sounds great but has more calories than I would like and I think I will modify it somewhat to lower the calories, fat and carbs
11 nov 10 af medlem: nurselnels
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very easy and tasty, curbed my seet craving.
08 nov 10 af medlem: redvelvet1968
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Easy to make! Great to satisfy the sweet tooth without too many calories.
21 sep 10 af medlem: tarajoann
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This is a great and filling dessert! Large serving for a 1400 a day diet!
02 maj 10 af medlem: JENNY1350
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Wow, this is absolutely delicious, I love it!
29 dec 09 af medlem: Jeraden
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Sounds great, but not on Atkins. Instead, try using tofu and pumpkin along with cinnamon and fresh nutmeg (mix in food processor) great flavor and good for you.
14 nov 09 af medlem: kz700
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This is an awesome recipe. When you are really craving something sweet this is it!
05 nov 09 af medlem: tbrewster
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This is not a good choice for the Atkins plan. Too many carbs. : (
08 aug 09 af medlem: oangieo
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Super sunde og nemme at lave pandekager.
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Velsmagende, naturligt sødede snacks.
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Lækker og let müsli ristet i en stegepande i kun et par minutter, før den er klar til at spise!
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Lækkert og sundt, perfekt til morgenmad.
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Resumé af Ernæring:
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Der er 140 kalorier i 1 portion Pumpkin Mousse.
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Kalorie Opdeling: 17% fedt, 74% kulhyd., 9% prot.. |
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Ernæringsindhold
Portionsstørrelse
pr. portion
Energi
586 kj
7%
140 kcal
Fedt
2,73g
4%
Mættet Fedt
2,28g
11%
Enkeltumættet Fedt
0,21g
Flerumættet Fedt
0,06g
Kulhydrater
26,38g
10%
Sukkerarter
24,35g
27%
Kostfibre
1,2g
Protein
3,18g
6%
Salt
0,72g
12%
Kolesterol
2mg
Kalium
200mg
10%
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Kalorie Opdeling:
Kulhydrat (74%)
Fedt (17%)
Protein (9%)
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*Baseret på en GDA af 2000 kalorier
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