Forberedelsestid: 10 min.
Madlavningstid: 25 min.
Bedømmelse:
FatSecret Medlemmers Gennemsnitlige Bedømmelse
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af medlem: patdnaseq
Cheese and Vegetable Stuffed Burgers
A tasty home-made burger that's sure to become a family favorite.
Ingredienser
Vejledninger
- Thoroughly combine ground beef, salt, garlic, pepper, and soy sauce.
- Divide mixture into 8 equal patties (patties should be thin).
- Combine remaining ingredients; divide evenly atop 4 patties.
- Place another patty on top of each; seal edges (extra burgers for other meals may be refrigerated at this point until ready to cook).
- Cook on a grill, or under your stove’s broiler, until done.
- Finally, top with cheese; when cheese has melted, the burger is ready to serve. As a serving suggestion, “make it a combo meal” by serving with cauliflower, mashed potatoes, a low-glycemic steamed veggie, such as asparagus, and a diet non-caffeinated beverage (could be H2O).
- Note: feel free to experiment with different burger seasonings, stuffings, and types of cheese, be as creative as you like!
- Note 2: the interesting thing about stuffed burgers is that some ingredients are "stuffed" into the middle of the burger, so as these ingredients cook, they season the meat and contribute to its juiciness.
861 medlemmer har tilføjet denne opskrift til deres kogebog.
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Anmeldelser
This is the best thing since sliced bread! Loved It So Much! Great recipe!
22 sep 07 af medlem: Mandie160
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Resumé af Ernæring:
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Der er 175 kalorier i 1 portion Cheese and Vegetable Stuffed Burgers.
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Kalorie Opdeling: 32% fedt, 5% kulhyd., 62% prot.. |
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Ernæringsindhold
Portionsstørrelse
pr. portion
Energi
732 kj
9%
175 kcal
Fedt
6,1g
9%
Mættet Fedt
2,791g
14%
Transfedtsyre
0,388g
Enkeltumættet Fedt
2,563g
Flerumættet Fedt
0,326g
Kulhydrater
2,31g
1%
Sukkerarter
0,84g
1%
Kostfibre
0,5g
Protein
26,22g
52%
Salt
1,2g
20%
Kolesterol
71mg
Kalium
464mg
23%
Kalorie Opdeling:
Kulhydrat (6%)
Fedt (32%)
Protein (62%)
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*Baseret på en GDA af 2000 kalorier
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