Forberedelsestid: 15 min.
Madlavningstid: 45 min.
Bedømmelse:
FatSecret Medlemmers Gennemsnitlige Bedømmelse
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af medlem: EStar728
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
Ingredienser
Vejledninger
- Heat oven to 375 °F (190 °C). Spray 13x9" (3-quart) glass baking dish with cooking spray.
- Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4" thick.
- In medium bowl, mix spinach, cream cheese, parmesan cheese, 1/2 teaspoon basil and the garlic until blended.
- Spread about 1 tablespoon spinach mixture over each chicken breast; roll up tightly. If necessary, secure with toothpicks.
- In small shallow bowl, place egg product. In another small shallow bowl, mix cracker crumbs, 1 teaspoon basil and the pepper.
- Dip each chicken breast into egg product; coat with crumb mixture. Place seam side down in baking dish.
- Bake uncovered for 20 minutes. Pour pasta sauce over chicken; sprinkle with mozzarella cheese.
- Bake 10 to 15 minutes longer or until thermometer inserted in center of chicken reads 165 °F (75 °C). Remove toothpicks from chicken before eating.
1908 medlemmer har tilføjet denne opskrift til deres kogebog.
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Anmeldelser
OMG THANK YOU for posting this!
15 jan 10 af medlem: tessarian
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This was incredible. My family inhaled it! And we were so full afterwards... It was about 30-45 minutes prep time, and I substituted the low fat cream cheese for no fat cream cheese, shred parmasean for reduced fat parmesean and added one more clove of garlic. I will prepare again for this weekend! What a hit!
09 okt 09 af medlem: Ashface444
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This was easy to make and absolutely DELICIOUS.
30 sep 09 af medlem: MrsJayDubya
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Lækkert og sundt, perfekt til morgenmad.
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Nem at lave og perfekt alternativ til et almindeligt brød.
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Resumé af Ernæring:
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Der er 238 kalorier i 1 portion Stuffed Chicken Parmesan.
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Kalorie Opdeling: 35% fedt, 16% kulhyd., 49% prot.. |
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Ernæringsindhold
Portionsstørrelse
pr. portion
Energi
995 kj
12%
238 kcal
Fedt
9,3g
13%
Mættet Fedt
3,169g
16%
Transfedtsyre
0g
Enkeltumættet Fedt
0,798g
Flerumættet Fedt
0,28g
Kulhydrater
9,75g
4%
Sukkerarter
2,66g
3%
Kostfibre
2,4g
Protein
29,22g
58%
Salt
1,56g
26%
Kolesterol
69mg
Kalium
199mg
10%
Kalorie Opdeling:
Kulhydrat (16%)
Fedt (35%)
Protein (49%)
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*Baseret på en GDA af 2000 kalorier
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