Bedømmelse:
FatSecret Medlemmers Gennemsnitlige Bedømmelse
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af medlem: ypsi7267  Cream of Potato Soup
A wonderful comfort food on a cold winter day.
Ingredienser
Vejledninger
- Boil the potatoes (peeled and chopped) with the onion (chopped) in water until soft. Mash lightly.
- Add chicken broth, milk, salt, pepper and nutmeg. Bring to slow boil.
- Add flour (shake in a container with a small amount of water) and simmer until slightly thickened.
67 medlemmer har tilføjet denne opskrift til deres kogebog.
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 Anmeldelser
I used light butter and fat free milk, and it came it at 3 PPVS for me...but that was with 8 servings, like the original recipe. Tasty,but next time I don't think I'll mash the taters, I like my potato soup to have chunks of potatoes and a thin broth.And while the recipe doesn't say when to add the butter, I usually add mine at the end, just before serving.
14 jul 13 af medlem: Char Gets Thin
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Delicious! I weighed my potatoes because I'm on the weight watchers diet. I used 15.5 oz of potatoes. The way I calculated the ingredients it equaled 30 points. So im going to have six servings instead at 5 points each. The only ingredient I added that is not listed is garlic salt to taste. Its very good and I will make again!
14 jul 13 af medlem: Sicca83
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Lækkert og sundt, perfekt til morgenmad.
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En sund snack til et nærende energiboost.
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Resumé af Ernæring:
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Der er 163 kalorier i 1 portion Cream of Potato Soup.
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Kalorie Opdeling: 33% fedt, 56% kulhyd., 11% prot.. |
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Ernæringsindhold
Portionsstørrelse
pr. portion
Energi
681 kj
8%
163 kcal
Fedt
6,03g
9%
Mættet Fedt
2,858g
14%
Enkeltumættet Fedt
1,986g
Flerumættet Fedt
0,812g
Kulhydrater
23,38g
9%
Sukkerarter
4,37g
5%
Kostfibre
2,1g
Protein
4,69g
9%
Salt
0,80g
13%
Kolesterol
11mg
Kalium
416mg
21%
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Kalorie Opdeling:
Kulhydrat (56%)
Fedt (33%)
Protein (11%)
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*Baseret på en GDA af 2000 kalorier
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