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af medlem: rabbit

Creamy Lemon Chicken with Pasta

This is a really light and tasty dish, incredibly quick to make and a joy to eat.

Ingredienser

Vejledninger

  1. Using the juice and zest of 1 lemon, add the olive oil. Chop chicken into chunks and leave covered to soak in this mixture for at least half an hour (or overnight).
  2. When ready to prepare meal, gently stir-fry chicken until browned thoroughly. (Use a frying pan with lid, a saucepan lid will do as long as it covers the chicken).
  3. Whilst this is cooking, boil the pasta according to instructions, drain.
  4. Whisk together the other ingredients to form the pasta sauce. Once the pasta drained, return to pan on a very low heat and pour sauce over. Stir through thoroughly.
  5. Serve pasta in bowls with chicken placed on top. A nice finishing touch is to retain a little of the sauce to pour over the top - and a light sprinkling of parmesan and freshly chopped herbs adds a good look if entertaining.
  6. Note: I do not add any salt or pepper during cooking. As this is such a light dish, you may find you do not require any either, so place on the table to suit individual diners.
55 medlemmer har tilføjet denne opskrift til deres kogebog.
 

Anmeldelser 
This is a WONDERFUL dish with great flavor! i don't understand why people have to commment on if its NOT allowed, if its not allowed then DON'T make it no need to comment on it!
user vote
15 feb 13 af medlem: IMAPYT
Pasta is not allowed on Phase 1 and only whole wheat pastat is allowed in the later statges.
user vote
19 jun 08 af medlem: JohnG
Everyone I've dished this up for has loved it, whether they're on a diet or not. True comfort eating at it's best - and so quick and easy.
user vote
28 okt 07 af medlem: rabbit

     
 

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Resumé af Ernæring:

Der er 530 kalorier i 1 portion Creamy Lemon Chicken with Pasta.
Kalorie Opdeling: 29% fedt, 21% kulhyd., 50% prot..

Ernæringsindhold
Portionsstørrelse
pr. portion
pr. portion
% RI*
Energi
2218 kj
27%
530 kcal
Fedt
17,1g
24%
Mættet Fedt
4,72g
24%
Transfedtsyre
0,06g
Enkeltumættet Fedt
8,406g
Flerumættet Fedt
2,484g
Kulhydrater
27,88g
11%
Sukkerarter
8,05g
9%
Kostfibre
2,6g
Protein
66,81g
134%
Salt
0,72g
12%
Kolesterol
378mg
Kalium
980mg
49%
* Referenceindtag for en voksen gennemsnitsperson (8400 kJ / 2000 kcal)
26%
af GDA*
(530 kal)
26% GDA
Kalorie Opdeling:
 
Kulhydrat (21%)
 
Fedt (29%)
 
Protein (50%)
*Baseret på en GDA af 2000 kalorier

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