Bedømmelse:
FatSecret Medlemmers Gennemsnitlige Bedømmelse
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af medlem: rabbit
Creamy Lemon Chicken with Pasta
This is a really light and tasty dish, incredibly quick to make and a joy to eat.
Ingredienser
Vejledninger
- Using the juice and zest of 1 lemon, add the olive oil. Chop chicken into chunks and leave covered to soak in this mixture for at least half an hour (or overnight).
- When ready to prepare meal, gently stir-fry chicken until browned thoroughly. (Use a frying pan with lid, a saucepan lid will do as long as it covers the chicken).
- Whilst this is cooking, boil the pasta according to instructions, drain.
- Whisk together the other ingredients to form the pasta sauce. Once the pasta drained, return to pan on a very low heat and pour sauce over. Stir through thoroughly.
- Serve pasta in bowls with chicken placed on top. A nice finishing touch is to retain a little of the sauce to pour over the top - and a light sprinkling of parmesan and freshly chopped herbs adds a good look if entertaining.
- Note: I do not add any salt or pepper during cooking. As this is such a light dish, you may find you do not require any either, so place on the table to suit individual diners.
55 medlemmer har tilføjet denne opskrift til deres kogebog.
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Anmeldelser
This is a WONDERFUL dish with great flavor! i don't understand why people have to commment on if its NOT allowed, if its not allowed then DON'T make it no need to comment on it!
15 feb 13 af medlem: IMAPYT
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Pasta is not allowed on Phase 1 and only whole wheat pastat is allowed in the later statges.
19 jun 08 af medlem: JohnG
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Everyone I've dished this up for has loved it, whether they're on a diet or not. True comfort eating at it's best - and so quick and easy.
28 okt 07 af medlem: rabbit
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Resumé af Ernæring:
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Der er 530 kalorier i 1 portion Creamy Lemon Chicken with Pasta.
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Kalorie Opdeling: 29% fedt, 21% kulhyd., 50% prot.. |
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Ernæringsindhold
Portionsstørrelse
pr. portion
Energi
2218 kj
27%
530 kcal
Fedt
17,1g
24%
Mættet Fedt
4,72g
24%
Transfedtsyre
0,06g
Enkeltumættet Fedt
8,406g
Flerumættet Fedt
2,484g
Kulhydrater
27,88g
11%
Sukkerarter
8,05g
9%
Kostfibre
2,6g
Protein
66,81g
134%
Salt
0,72g
12%
Kolesterol
378mg
Kalium
980mg
49%
Kalorie Opdeling:
Kulhydrat (21%)
Fedt (29%)
Protein (50%)
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*Baseret på en GDA af 2000 kalorier
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