Måltidstype:
Supper
Frokost
Bedømmelse:
FatSecret Medlemmers Gennemsnitlige Bedømmelse
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If you're missing potato soup, try this out.
Ingredienser
Vejledninger
- Separate cauliflower and cut into small pieces (you can use frozen cauliflower as well).
- Boil with chopped onion in chicken broth until tender.
- Place approximately 2 cups of cooked cauliflower in food processor with 1/4 cup of chicken broth.
- Add butter and cream and pulse until creamy.
- Combine remainder of cauliflower with cooked bacon, salt, pepper and shredded cheddar cheese.
- Mix with pulsed mixture.
- Note: you can add sour cream and chives if desired!
286 medlemmer har tilføjet denne opskrift til deres kogebog.
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 Anmeldelser
Wow, I have to give this a 5 stars this is fantastic. It definitely is just like it. Next time I will leave the cheese out however.
26 jan 14 af medlem: lovinmomma21
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I made this and served it to coworkers who would have never eaten cauliflower. They did not realize it was not potato and thought it tasted great.
Remember this is for Atkins not other diets so please keep your negative comments to yourself, non-Atkins dieters. Our cholesterol levels are great, thank you for your concern.
05 jan 14 af medlem: 1isalone
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I loved this soup! My husband and 4 year old son are very picky eaters and they loved it also! I wasn't about to tell them their cheesy "potato" soup was actually califlower instead! Thank you for sharing this recipe!
24 aug 11 af medlem: loves2read816
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This recipe alone is a great reason to be on Atkins! I love this soup and I love this way of eating. I cooked frozen cali in veg broth and added a head of garlic and the onions while boiling. I didn't use all the cheese (maybe only 1/2 cup) & I used Nueskes peppered bacon (which I sprinkled on top. This is so delish! Would be good with bit of broccoli I bet, too! Did I mention it's easy to make?
10 aug 10 af medlem: MissSneaky
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This recipe is for ATKINS dieters. As ATKINS dieters, we know what is correct for what we are doing. Sometimes remarks in these areas edge on being mean. Please be kind. Thank you!
17 jan 08 af medlem: luvmyrottie
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This recipe fooled EVERYONE in the family at dinner last night! It tastes divine! I did make a few modifications to it: (1) I used one small jar of real bacon bits in lieu of strip bacon--sped up the process! (2) I am not fond of onions, and reduced it to 1/8 cup (3) Used 2/3 cup of heavy whipping cream (4) I used 4 cups instead of 3 of reduced sodium chicken broth. It cooked down too quickly! It was still a thick soup! (5) I left out the salt for Induction! It didn't need it anyway. (There was some in bacon bits) Even the pickiest eater at the table did not know it wasn't potato! Way to go! Love this recipe!
17 jan 08 af medlem: mamapotter
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Sounds great. What is cooked bacon???? Broiled, I presume?????
03 jan 08 af medlem: tzipy
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I am very worried this recipe is filling your arteries with fat. Have you had your cholesterol checked lately? It should be no more than 150 to ward off a heart attack in the future...Good Luck. Peace be with you and your dieting...
31 dec 07 af medlem: drmcdougaller
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Yummy, why not just call it cheesy cauliflower soup? LOL
12 dec 07 af medlem: sararay
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No way should this be listed for the Sonoma Diet, any phase at all. Would be a "I'm having a FEAST day entry" type thing.
26 nov 07 af medlem: traveljoy
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Lækker og nærende morgenmad med 4 ingredienser.
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En forfriskende og tilfredsstillende smoothie, fantastisk til frokost eller snack efter træning.
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Sunde, nemme og svampet banan muffins på 5 ingredienser.
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Super sunde og nemme at lave pandekager.
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Resumé af Ernæring:
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Der er 373 kalorier i 1 portion Mock Potato Soup.
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Kalorie Opdeling: 78% fedt, 8% kulhyd., 14% prot.. |
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Ernæringsindhold
Portionsstørrelse
pr. portion
Energi
1559 kj
19%
372 kcal
Fedt
32,92g
47%
Mættet Fedt
15,654g
78%
Transfedtsyre
0g
Enkeltumættet Fedt
11,965g
Flerumættet Fedt
2,547g
Kulhydrater
7,55g
3%
Sukkerarter
3,18g
4%
Kostfibre
2,6g
Protein
13,01g
26%
Salt
2,34g
39%
Kolesterol
75mg
Kalium
517mg
26%
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Kalorie Opdeling:
Kulhydrat (8%)
Fedt (78%)
Protein (14%)
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*Baseret på en GDA af 2000 kalorier
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