Bedømmelse:
FatSecret Medlemmers Gennemsnitlige Bedømmelse
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af medlem: ginniegc  Rosemary Lemon Chicken
Boneless skinless baked chicken breast flavored with rosemary and lemon.
Ingredienser
Vejledninger
- Lightly brush top of chicken breast with extra virgin olive oil.
- Cover with fresh or ground Rosemary. Add a pinch of salt and pepper.
- Cut 1 lemon in half and squeeze lemon juice all over chicken. Then slice other half of lemon and lay slices on top of chicken during baking.
- Lightly pour chicken broth in the bottom of dish to keep chicken moist during cooking.
- Bake in oven for 45 minutes at 375 °F (190 °C). (This is from frozen so time from thawed is about 30 minutes.)
134 medlemmer har tilføjet denne opskrift til deres kogebog.
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 Anmeldelser
I marinated the skinless chicken breast in lemon juice, oregano and rosemary with a touch of teriyaki sauce. Grilled on the barbeque and it was a slice of heaven
30 jan 14 af medlem: leftysulis
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I tried it and it tasted awesome, esp the lemon wow!!
24 jul 12 af medlem: sangzy
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Super sunde og nemme at lave pandekager.
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En thai inspirerede nudelsuppe med masser af smag.
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Enkel, sund og nem at lave
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Resumé af Ernæring:
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Der er 187 kalorier i 1 portion Rosemary Lemon Chicken.
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Kalorie Opdeling: 28% fedt, 29% kulhyd., 43% prot.. |
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Ernæringsindhold
Portionsstørrelse
pr. portion
Energi
782 kj
9%
187 kcal
Fedt
7,21g
10%
Mættet Fedt
1,199g
6%
Transfedtsyre
0g
Enkeltumættet Fedt
4,082g
Flerumættet Fedt
0,752g
Kulhydrater
16,57g
6%
Sukkerarter
1,13g
1%
Kostfibre
5,4g
Protein
24,98g
50%
Salt
1,84g
31%
Kolesterol
65mg
Kalium
233mg
12%
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Kalorie Opdeling:
Kulhydrat (29%)
Fedt (28%)
Protein (43%)
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*Baseret på en GDA af 2000 kalorier
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