Quinoa Cauliflower Buffalo Bites
Forberedelsestid: 15 min.
Madlavningstid: 20 min.
Måltidstype:
Forretter
Snacks
Bedømmelse:
FatSecret Medlemmers Gennemsnitlige Bedømmelse
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af medlem: AMelville
Quinoa Cauliflower Buffalo Bites
Spicy snack packed with quinoa, cauliflower, chicken and cheese.
Ingredienser
Vejledninger
- Spray pan with cooking spray and cook chicken. Add some black pepper and salt to taste.
- Add cauliflower and cook until it softens.
- Add already cooked quinoa, until mixture fits your preferences.
- Transfer mixture to a large mixing bowl. Break egg in separate bowl or cup and mix with fork until yolk is broken up.
- Add egg, cheese, buffalo sauce and some breadcrumbs and mix. Add more breadcrumbs as needed until consistency is not runny, and you are able to scoop.
- Spray muffin tin with cooking spray and scoop mixture into cups. Cups should be about half filled.
- Bake for 20 minutes until quinoa is crispy on bottom, but not burnt. Let cool a couple of minutes before serving.
- Tastes great with non-fat Greek yogurt sauce mixed with dill and honey.
62 medlemmer har tilføjet denne opskrift til deres kogebog.
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Anmeldelser
Recipe doesn't state, but I'm guessing that the cauliflower should be chopped before adding to chicken to cook?
18 maj 18 af medlem: MOMomof4
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Resumé af Ernæring:
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Der er 39 kalorier i 1 portion Quinoa Cauliflower Buffalo Bites.
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Kalorie Opdeling: 33% fedt, 27% kulhyd., 40% prot.. |
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Ernæringsindhold
Portionsstørrelse
pr. portion
Energi
165 kj
2%
39 kcal
Fedt
1,45g
2%
Mættet Fedt
0,548g
3%
Transfedtsyre
0g
Enkeltumættet Fedt
0,143g
Flerumættet Fedt
0,101g
Kulhydrater
2,67g
1%
Sukkerarter
0,29g
0%
Kostfibre
0,3g
Protein
3,97g
8%
Salt
0,48g
8%
Kolesterol
20mg
Kalium
16mg
1%
Kalorie Opdeling:
Kulhydrat (27%)
Fedt (33%)
Protein (40%)
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*Baseret på en GDA af 2000 kalorier
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