Forberedelsestid: 20 min.
Madlavningstid: 10 min.
Bedømmelse:
FatSecret Medlemmers Gennemsnitlige Bedømmelse
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These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
Ingredienser
Vejledninger
- In a small bowl, combine the cream cheese, garlic salt and Worcestershire sauce until smooth.
- Stir in crab and onion.
- Place 2 teaspoonfuls in the center of each wonton wrapper.
- Moisten edges with water; bring corners to center over filling and press edges together to seal.
- Place on a baking sheet coated with non-stick cooking spray.
- Lightly spray wontons with nonstick cooking spray.
- Bake at 425 °F (210 °C) for 8-10 minutes or until golden brown. Serve warm.
- Note: when you bite into these golden appetizers you'll find a creamy crab filling that rivals restaurant fare.
790 medlemmer har tilføjet denne opskrift til deres kogebog.
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 Anmeldelser
great, I use sweet chilli sauce instead of worcester sauce
16 okt 15 af medlem: Eberzmom
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The won ton wrappers were not crisp at all, they were very hard and rubbery.
The filling was good. I may just use that as a dip with some pita chips.
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So Easy, and SOOOOO Delicious...love the crunch and creamy filling...
18 maj 14 af medlem: DeeTyme
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I haven't tried this, because I developed a shell fish allergy a few years back....but I used to love crab rangoon....I know you can't duplicate the taste, but what could you use instead of crab for someone like me???? I wonder what Salmon would be like??? Or chicken??
18 mar 13 af medlem: GoofyGirlGabby
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Won ton wrappers are not low-carb friendly.
25 sep 12 af medlem: antm621
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These were awesome. I have been craving Chinese but wouldn't let myself eat them and was so excited when I found this recipe. I changed a few of the ingredients to low fat and low sodium so they weren't as many calories but they were still amazing.
01 feb 11 af medlem: kda0005
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Not Atkins friendly at all! Shouldn't come up when you search for low carb recipes, but then, 90% of the recipes that come up when you search low carb are NOT!
27 sep 10 af medlem: MrsGreen1532
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Loved them and they were easy and quick to make!
05 jun 10 af medlem: janemeuser
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Super sunde og nemme at lave pandekager.
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Det er en lækker frisk smoothie, perfekt til en varm sommerdag.
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Velsmagende, naturligt sødede snacks.
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Kaffe med æg og kokosolie.
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Resumé af Ernæring:
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Der er 94 kalorier i 1 portion Baked Crab Rangoon.
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Kalorie Opdeling: 22% fedt, 52% kulhyd., 25% prot.. |
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Ernæringsindhold
Portionsstørrelse
pr. portion
Energi
394 kj
5%
94 kcal
Fedt
2,29g
3%
Mættet Fedt
1,379g
7%
Transfedtsyre
0g
Enkeltumættet Fedt
0,628g
Flerumættet Fedt
0,15g
Kulhydrater
12,03g
5%
Sukkerarter
0,06g
0%
Kostfibre
0g
Protein
5,76g
12%
Salt
0,37g
6%
Kolesterol
12mg
Kalium
40mg
2%
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Kalorie Opdeling:
Kulhydrat (53%)
Fedt (22%)
Protein (25%)
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*Baseret på en GDA af 2000 kalorier
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