Forberedelsestid: 10 min.
Madlavningstid: 15 min.
Bedømmelse:
FatSecret Medlemmers Gennemsnitlige Bedømmelse
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Such a wonderful flavor combination of citrus and herbs.
Ingredienser
Vejledninger
- In a small bowl combine orange peel, orange juice, minced garlic, and oil.
- Place chicken breast in a large zip lock bag. Pour orange juice mixture over chicken in bag; seal bag.
- Marinate chicken in fridge for 10 minutes. Meanwhile in small bowl combine; sage, rosemary, salt, and pepper.
- Remove chicken from marinade; discard marinade. Place chicken on a plate or tray. Sprinkle spice mixture onto both sides of chicken breast halves.
- Heat a large nonstick skillet to medium-high heat, spray with cooking spray. Add chicken; cook for 10-12 minutes or until chicken is no longer pink, turning once. Serve.
140 medlemmer har tilføjet denne opskrift til deres kogebog.
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Anmeldelser
This dish has a really good flavor(I added some minced onion, poultry seasoning, and I was out of rosemary, so I exchanged it for Italian seasoning). The timing is off, however-I cooked it for a minute less,and it was a little dry and kind of rubbery.
25 jul 18 af medlem: TBoothe
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Haven't made it yet(will have to save up for the bird), but it sure sounds yummy! Can hardly wait to try it!
08 apr 16 af medlem: PokeyJack
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Sounds tasty, but that canola needs 2b subbed out. RM ckn is delicacies.!
23 mar 16 af medlem: terrygasca
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I think I might use almond oil instead of canola.....it will enhance the flavor
05 jan 16 af medlem: pati j
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This is a very tasty recipe. Chicken never tasted so good!
27 dec 15 af medlem: Amelia0201
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Passer godt til fiskefrikadeller.
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Nem at lave og meget luftige pølsehorn.
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Nem at lave og perfekt alternativ til et almindeligt brød.
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Lækkert og sundt, perfekt til morgenmad.
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Resumé af Ernæring:
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Der er 197 kalorier i 1 portion Herbed Orange Chicken.
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Kalorie Opdeling: 27% fedt, 5% kulhyd., 68% prot.. |
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Ernæringsindhold
Portionsstørrelse
pr. portion
Energi
822 kj
10%
196 kcal
Fedt
6,18g
9%
Mættet Fedt
0,942g
5%
Transfedtsyre
0g
Enkeltumættet Fedt
3,022g
Flerumættet Fedt
0,686g
Kulhydrater
2,66g
1%
Sukkerarter
1,73g
2%
Kostfibre
0,2g
Protein
34,72g
69%
Salt
0,84g
14%
Kolesterol
98mg
Kalium
48mg
2%
Kalorie Opdeling:
Kulhydrat (5%)
Fedt (27%)
Protein (68%)
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*Baseret på en GDA af 2000 kalorier
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