Forberedelsestid: 10 min.
Madlavningstid: 20 min.
Måltidstype:
Brød og Bagværk
Bedømmelse:
FatSecret Medlemmers Gennemsnitlige Bedømmelse
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af medlem: Chynah  Flaxmeal Bread
Low carb bread made with flaxseed meal.
Ingredienser
Vejledninger
- Pre-heat oven to 350 °F (175 °C).
- In a 10x15" baking pan, line with parchment paper or oil.
- Mix dry ingredients well.
- Add wet ingredients to dry mix and combine well.
- Pour batter into pan and spread from center. Leave an inch or two from sides for thicker bread.
- Bake for 20 minutes until it springs back or its visibly brown.
- Cool and cut.
451 medlemmer har tilføjet denne opskrift til deres kogebog.
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 Anmeldelser
Works very well for bread replacement.
02 jan 16 af medlem: shallid
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OMIGOD I am so trying this tomorrow thank you!
04 feb 15 af medlem: JM-NZ-2015
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Took a bit longer to bake than recipe said, left out the sweetener, but family loved it!!
29 jun 14 af medlem: BaTtLeCaT oN ToP
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This recipe seems like it would work for Atkins, but I think induction phase only allows canola oil. Looking forward to trying it after I find out whether or not flaxseed oil is all right
30 sep 12 af medlem: shacancan
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i added garlic, and Italian herbs, but it still needed more than the tablespoon of each. very filling--i use 1 slice and cut it in half to make a small sandwich. i did, however, find that coconut oil is wayyyy better than olive oil- on a lot of levels
20 jan 12 af medlem: gearhead
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Was looking for a new replacement for some time now - really excellent!
08 jan 12 af medlem: dieDigge
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Good bread replacement.. I made a grilled cheese sandwich with it. Not bad... texture reminds me of the MIM but it's a good substitute if you want something bready.
14 maj 11 af medlem: thejamiep
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Just made a loaf yesterday and have used the bread to make a panini sandwich and french toast!
It has a nutty flavor, which I enjoy. Excellent bread, would like to make a bigger loaf, so will make double next time!
10 mar 11 af medlem: chinasnake
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Resumé af Ernæring:
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Der er 165 kalorier i 1 portion Flaxmeal Bread.
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Kalorie Opdeling: 72% fedt, 13% kulhyd., 15% prot.. |
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Ernæringsindhold
Portionsstørrelse
pr. portion
Energi
689 kj
8%
165 kcal
Fedt
14,07g
20%
Mættet Fedt
1,402g
7%
Transfedtsyre
0g
Enkeltumættet Fedt
4,151g
Flerumættet Fedt
7,902g
Kulhydrater
5,9g
2%
Sukkerarter
0,16g
0%
Kostfibre
5,3g
Protein
6,62g
13%
Salt
0,86g
14%
Kolesterol
88mg
Kalium
28mg
1%
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Kalorie Opdeling:
Kulhydrat (13%)
Fedt (72%)
Protein (15%)
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*Baseret på en GDA af 2000 kalorier
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