Wheat Berry Salad with Beans
Måltidstype:
Tilbehør
Salater og Salatdressinger
Frokost
Bedømmelse:
FatSecret Medlemmers Gennemsnitlige Bedømmelse
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af medlem: joanna604
Wheat Berry Salad with Beans
A refreshing and healthy vegan friendly salad as a side dish or for lunch.
Ingredienser
Vejledninger
- Chop vegetables into little squares.
- Chop spices coarsely.
- Mix all together. Yummy!
234 medlemmer har tilføjet denne opskrift til deres kogebog.
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Anmeldelser
Please forget my previous review. After commenting, I noticed the receipt was for 16 servings. That is totally different. That will fit into my meal plan.
Thanks
05 jan 14 af medlem: Mreasy50
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Modified recipe slightly- more wheat berries, beans, and balsamic, less sunflower seeds. Made 5 cups and I had just under a cup over lettuce for lunch today. Yum! Will definitely make again.
14 jun 11 af medlem: gnat824
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It's too easy !! Yummy~
20 maj 11 af medlem: bimvicious
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Now.. I hope I can find some wheatberries. I have never seen them before
29 jan 11 af medlem: 28LBs2Go
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So delicious! Awesome mix of textures. I left the mint out and used a little extra lemon. Very fresh and easy to munch on
27 dec 10 af medlem: mikichaprut
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Weight Watcher friendly as well as vegan. Very tasty and filling. Good value for points ;-)
10 maj 09 af medlem: joanna604
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Sunde panderkager på blændede havregryn.
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Denne rige og fugtige keto-chokolade er perfekt til en kop te eller kaffe.
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Passer godt til fiskefrikadeller.
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Resumé af Ernæring:
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Der er 125 kalorier i 1 portion Wheat Berry Salad with Beans.
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Kalorie Opdeling: 23% fedt, 62% kulhyd., 15% prot.. |
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Ernæringsindhold
Portionsstørrelse
pr. portion
Energi
524 kj
6%
125 kcal
Fedt
3,33g
5%
Mættet Fedt
0,39g
2%
Transfedtsyre
0g
Enkeltumættet Fedt
0,533g
Flerumættet Fedt
2,042g
Kulhydrater
20,72g
8%
Sukkerarter
3,3g
4%
Kostfibre
4,1g
Protein
5,05g
10%
Salt
1,14g
19%
Kolesterol
0mg
Kalium
275mg
14%
Kalorie Opdeling:
Kulhydrat (62%)
Fedt (23%)
Protein (15%)
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*Baseret på en GDA af 2000 kalorier
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