Forberedelsestid: 15 min.
Madlavningstid: 1 t.
Bedømmelse:
FatSecret Medlemmers Gennemsnitlige Bedømmelse
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af medlem: liswag  Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
Ingredienser
Vejledninger
- Combine pudding mix, evaporated milk, pumpkin and cinnamon in a bowl until well combined.
- Gently fold in the whipped topping.
- Cover and refrigerate for at least one hour before serving.
- Each serving is approximately 1/2 cup.
962 medlemmer har tilføjet denne opskrift til deres kogebog.
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 Anmeldelser
Great recipe. So sweet and tastey. I figured 2 points per 1/2 cup or 4 points for a cup.
04 mar 13 af medlem: Kimberley Murphy
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My wife absolutely loved this. Very simple to prepare and loaded with flavor. Sure to satisfy that desire for a sweet desert.
07 sep 12 af medlem: George2456
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Rate only if you have tried and tasted the recipe, not on if it fits in YOUR diet. THIS IS GREAT, why didn't I think of this sooner! Soooo great! Thanks
25 jan 12 af medlem: Lizzygracemusic
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I am making soon, have to rate in order to write.
25 jan 12 af medlem: Ginsin
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do you have to make the pudding and then add? or just add the pudding mixture
07 jan 12 af medlem: Lexikayy
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My daughter and I made this and it is very good
12 nov 11 af medlem: lil208
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This is a great desert! Like a pumpkin pie without the pie. Go for the sugar free pudding mix because you'll never taste the difference. Great desert for low calories and contains a veg. Nice!
29 sep 11 af medlem: FitStacey
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very yummy. I used cheesecake pudding. Everybody liked it
26 maj 11 af medlem: Halicimo
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OMG sooo delicious for such a low cal dessert. Kids love it too!! I also used fat free, sugar free vanilla pudding mix.
29 jan 11 af medlem: Laura Mills
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I made this for Xmas using sugar free instant pudding and pumpkin. You can skip the milk because the pumpkin has enough liquid. the calories are approx the same, but the carbs are much lower
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Resumé af Ernæring:
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Der er 140 kalorier i 1 portion Pumpkin Mousse.
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Kalorie Opdeling: 17% fedt, 74% kulhyd., 9% prot.. |
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Ernæringsindhold
Portionsstørrelse
pr. portion
Energi
586 kj
7%
140 kcal
Fedt
2,73g
4%
Mættet Fedt
2,28g
11%
Enkeltumættet Fedt
0,21g
Flerumættet Fedt
0,06g
Kulhydrater
26,38g
10%
Sukkerarter
24,35g
27%
Kostfibre
1,2g
Protein
3,18g
6%
Salt
0,72g
12%
Kolesterol
2mg
Kalium
200mg
10%
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Kalorie Opdeling:
Kulhydrat (74%)
Fedt (17%)
Protein (9%)
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*Baseret på en GDA af 2000 kalorier
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