Crock Pot Sweet and Sour Chicken
Bedømmelse:
FatSecret Medlemmers Gennemsnitlige Bedømmelse
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af medlem: ownmymind  Crock Pot Sweet and Sour Chicken
A diet friendly sweet and sour chicken that's sure to please everyone.
Ingredienser
Vejledninger
- Cut the raw chicken breast into bite sized pieces.
- Spray crock pot with cooking spray.
- Add chicken, garlic powder and onion powder; stir.
- Stir in sweet and sour sauce, pineapple chunks in juice and brown sugar.
- Cover and cook on low for 6-7 hours.
- Add frozen vegetables during the last 30 minutes of cooking and cook on high.
385 medlemmer har tilføjet denne opskrift til deres kogebog.
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 Anmeldelser
Very easy to make and quite filling. Not traditional "sweet and sour"... the sauce is very thing, which is fine with me on my diet. Still had god flavor. Chicken got a little mushy, cooked about 7 hours. I think I'll back off on the cooking time in the future.
03 nov 11 af medlem: Adventurer Rich
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kids went back for seconds!
29 aug 11 af medlem: cfeehan
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VERY TASTEY! Easy and no hassle! Also very filling. I used a little extra sauce to drizzle on top and served over brown rice. My husband LOVED it- Chinese food is his favorite!
24 jan 10 af medlem: miss megan
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What is sweet & sour sauce? Where do you get it?
06 aug 09 af medlem: glorourke
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Very tasty..... my kids loved it... next time I will add a little more garlic and sweet & sour sauce... it was delicious.
01 aug 09 af medlem: Vampmom2
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I love easy recipes and this is one. It also taste good. Yummy....
14 jul 09 af medlem: vaedee
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Resumé af Ernæring:
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Der er 228 kalorier i 1 portion Crock Pot Sweet and Sour Chicken.
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Kalorie Opdeling: 14% fedt, 45% kulhyd., 41% prot.. |
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Ernæringsindhold
Portionsstørrelse
pr. portion
Energi
953 kj
11%
228 kcal
Fedt
3,57g
5%
Mættet Fedt
0g
0%
Transfedtsyre
0g
Enkeltumættet Fedt
0g
Flerumættet Fedt
0,002g
Kulhydrater
24,86g
10%
Sukkerarter
20,04g
22%
Kostfibre
1,3g
Protein
22,8g
46%
Salt
1,66g
28%
Kolesterol
55mg
Kalium
90mg
5%
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Kalorie Opdeling:
Kulhydrat (45%)
Fedt (14%)
Protein (41%)
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*Baseret på en GDA af 2000 kalorier
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