Forberedelsestid: 15 min.
Madlavningstid: 45 min.
Bedømmelse:
FatSecret Medlemmers Gennemsnitlige Bedømmelse
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af medlem: EStar728
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
Ingredienser
Vejledninger
- Heat oven to 375 °F (190 °C). Spray 13x9" (3-quart) glass baking dish with cooking spray.
- Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4" thick.
- In medium bowl, mix spinach, cream cheese, parmesan cheese, 1/2 teaspoon basil and the garlic until blended.
- Spread about 1 tablespoon spinach mixture over each chicken breast; roll up tightly. If necessary, secure with toothpicks.
- In small shallow bowl, place egg product. In another small shallow bowl, mix cracker crumbs, 1 teaspoon basil and the pepper.
- Dip each chicken breast into egg product; coat with crumb mixture. Place seam side down in baking dish.
- Bake uncovered for 20 minutes. Pour pasta sauce over chicken; sprinkle with mozzarella cheese.
- Bake 10 to 15 minutes longer or until thermometer inserted in center of chicken reads 165 °F (75 °C). Remove toothpicks from chicken before eating.
1908 medlemmer har tilføjet denne opskrift til deres kogebog.
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Anmeldelser
It is the ingredients. In my area, it is 30-min to the nearest grocer store of a size that MIGHT carry SOME of the ingredients. I need to know how to make dishes with stuff I can either make for myself or order online at a DECENT price.
22 aug 21 af medlem: janto2
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Ok people, I'm making this tonight. I hope to have a good report on it tomorrow. Hope it's as good as everyone says.
06 apr 16 af medlem: ozzie124
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This recipes sounds like one my husband could enjoy with me.
25 maj 15 af medlem: nanah57
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This was awesome - my family ate it up. Will make it again for sure.
27 jan 14 af medlem: Randypanz
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This was so good its not even funny!!
16 jan 14 af medlem: kaylala123
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This dish was absolutely delicious!!! I made it for the first time Thanksgiving and felt bad because i wanted to hide them and keep them for myself! I added extra basil and pepper to the 2nd batch for an extra kick.It was liked by all!
23 nov 12 af medlem: angelsmommie
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Even my kids liked this recipe and asked me to make it again!!
09 sep 12 af medlem: Pjyoung1
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Second time I made it this month.This time i butterflied the breast into single servings. BOOM!
30 mar 12 af medlem: bked
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FABULOUS! Very easy. We love red sauce so I added more red sauce on top that the original recipe called for. Very good, will make again!
28 okt 11 af medlem: sonyamarie
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I'm new to this site and this is very important to the diet I'm on. Can someone tell me what exactly the serving size is? This souds SO yummy, and I'm going shopping in the morning. Can't wait to try it. :)
11 aug 11 af medlem: familychef
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Super sunde og nemme at lave pandekager.
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Lækker og let müsli ristet i en stegepande i kun et par minutter, før den er klar til at spise!
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Det er en lækker frisk smoothie, perfekt til en varm sommerdag.
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Resumé af Ernæring:
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Der er 238 kalorier i 1 portion Stuffed Chicken Parmesan.
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Kalorie Opdeling: 35% fedt, 16% kulhyd., 49% prot.. |
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Ernæringsindhold
Portionsstørrelse
pr. portion
Energi
995 kj
12%
238 kcal
Fedt
9,3g
13%
Mættet Fedt
3,169g
16%
Transfedtsyre
0g
Enkeltumættet Fedt
0,798g
Flerumættet Fedt
0,28g
Kulhydrater
9,75g
4%
Sukkerarter
2,66g
3%
Kostfibre
2,4g
Protein
29,22g
58%
Salt
1,56g
26%
Kolesterol
69mg
Kalium
199mg
10%
Kalorie Opdeling:
Kulhydrat (16%)
Fedt (35%)
Protein (49%)
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*Baseret på en GDA af 2000 kalorier
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