Forberedelsestid: 10 min.
Madlavningstid: 45 min.
Bedømmelse:
FatSecret Medlemmers Gennemsnitlige Bedømmelse
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af medlem: Tubbs McGee
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
Ingredienser
Vejledninger
- Pre-heat oven to 350° F (175° C). Heat olive oil on stove at medium heat. Add chili seeds to oil and roast for 3 minutes, stirring occasionally to prevent burning.
- Add finely chopped red peppers to oil and cook until soft. Mixture will become red and frothy. Remove all oil and peppers to a heat-safe bowl once cooked.
- Slice chicken breast horizontally, stopping 3/4 of the way through.
- In a separate bowl, combine feta cheese, minced black olives and half of the olive oil/red pepper mixture. Evenly add to inside of chicken breast.
- Wrap the breast into a roll, making sure the cheese mixture is completely covered. Secure ends of chicken breast with toothpicks, ensuring no mixture can escape while cooking.
- Brush the outside of the chicken with remaining olive oil mixture, and coat with panko and parmesan cheese.
- Place chicken in a deep non-stick baking sheet. Place in oven on middle rack and bake for 30 minutes, then turn chicken. Continue to bake for another 15 minutes, or until chicken is thoroughly cooked.
- Remove toothpicks before serving.
750 medlemmer har tilføjet denne opskrift til deres kogebog.
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Anmeldelser
This was very good!!!Husband is not a chicken person and he really liked it :) It's a keeper!!
08 feb 15 af medlem: aheitzy
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Loved it! Hubby could not believe this is Diet food
16 apr 14 af medlem: franlo62
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this was a great recipe, the chicken was very moist. I used canned chili peppers instead of dried and it turned out with the perfect amount of spice. My husband LOVED it. New new staple in my house.
21 jan 13 af medlem: najenski
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So good! used red pepper flakes too. Hubby loved it too. Always a good thing.
10 feb 12 af medlem: Danya P
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Wow. Fabulous recipe. Took longer than expected, but should be faster next time around.
22 jan 12 af medlem: cdevlin147
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Yummy! I didn't try the chili pepper oil part of this recipe but did add some diced red and yellow peppers to the cheese & olive stuffing. I also substituted Kalamata olives for the green olives.
03 nov 11 af medlem: greyhndles
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Very tasty and simple to make.
17 okt 11 af medlem: ofdwolf
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VERY EASY AND QUITE TASTY!!! Any left over stuffing I placed on top of the chicken and sprinkled more red pepper flakes on top and baked it that way with out turning. My husband Loved it!
17 maj 11 af medlem: MICHELLE1970
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Resumé af Ernæring:
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Der er 342 kalorier i 1 portion Spicy Greek Stuffed Chicken Breast.
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Kalorie Opdeling: 42% fedt, 20% kulhyd., 37% prot.. |
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Ernæringsindhold
Portionsstørrelse
pr. portion
Energi
1431 kj
17%
342 kcal
Fedt
16,26g
23%
Mættet Fedt
5,088g
25%
Transfedtsyre
0g
Enkeltumættet Fedt
1,51g
Flerumættet Fedt
0,234g
Kulhydrater
17,63g
7%
Sukkerarter
6,36g
7%
Kostfibre
3g
Protein
32,18g
64%
Salt
2,28g
38%
Kolesterol
88mg
Kalium
320mg
16%
Kalorie Opdeling:
Kulhydrat (21%)
Fedt (42%)
Protein (37%)
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*Baseret på en GDA af 2000 kalorier
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