Bedømmelse:
FatSecret Medlemmers Gennemsnitlige Bedømmelse
|
A great way to enjoy your favorite Italian-American dish without the bread.
Ingredienser
Vejledninger
- Sauté garlic (onion optional) in olive oil. When golden brown add, tomato paste, pasta sauce, oregano, salt and pepper. Bring to a boil. Place on medium heat.
- Take the chicken breasts and tenderize with a meat tenderizer, pounding them until thin (tip: spray clear wrap with non-stick spray and wrap chicken before tenderizing for quick clean up and no "sticky" trouble).
- Season chicken with salt and pepper. You can also sprinkle a little garlic powder and parmesan cheese if you like.
- Place chicken "crusts" on greased baking sheet. Top with sauce mixture. Sprinkle with mozzarella cheese and top with anything else you enjoy on your pizza.
- Bake at 350 °F (175 °C) for 30 minutes or until chicken is cooked through. Allow to cool and enjoy!
293 medlemmer har tilføjet denne opskrift til deres kogebog.
|
 Anmeldelser
When you are really craving pizza, this recipe will work to stay the cravings and be Atkins friendly. Just remember moderation. I would use this for special occassions.
27 nov 10 af medlem: Cindy Thompson
|
very tasty, mine came out like a Chicken parm. I'm weary about the paste and sauce I used, I tried to find the lowest sugar content possible...
30 dec 08 af medlem: kcora
|
I have made this twice now and my husband and I both LOVE it!
01 okt 08 af medlem: Simavision
|
yes sounds really will have to try
28 mar 08 af medlem: cathleen7182
|
sounds great. can't wait to try this. thanks!.
12 feb 08 af medlem: Petie72
|
Love this one and my kids eat it up...just switch the cheese for Fat Free Mozzarella (Kraft is the only one i can find that is Fat Free)...if you want to reduce a bit more use Light pizza sauce.
06 feb 08 af medlem: QueenRegi
|
Great recipe - perfect for my diet
The nutrition facts are counted wrong, looks like the nurtition is calculated for the whole dish which looks like it would serve 4 - so dive by 4 or the number of serving you eat...
18 jan 08 af medlem: lola_dark
|
I'm going to try this, this week. I might cut cheese(ack, that doesn't sound good)to half that amount though!
02 dec 07 af medlem: peanut butter junkie
|
This sound really good, can't wait to try! My only suggestion is to use homemade or pre-made sugar free pasta sauce if on Atkins or South beach, and maybe cut back a little on the amount.
01 dec 07 af medlem: Lotus
|
Excellent!! Even my picky kids loved it!
31 okt 07 af medlem: Lori Anne
|
| |
|
|
| |
Bedøm denne opskrift
Du skal logge på for at se denne opskrift. Tryk her for at logge ind
|
|
|
|
Find Flere Opskrifter
|
Filtrer efter Måltidstype
Hovedretter
Nyeste Opskrifter
|
Lækkert og sundt, perfekt til morgenmad.
|
|
Denne rige og fugtige keto-chokolade er perfekt til en kop te eller kaffe.
|
|
Lækker og let müsli ristet i en stegepande i kun et par minutter, før den er klar til at spise!
|
|
Velsmagende, naturligt sødede snacks.
|
|
Indsend en Opskrift
|
Resumé af Ernæring:
|
 |
Der er 689 kalorier i 1 portion Crustless Chicken Pizza.
|
|
Kalorie Opdeling: 34% fedt, 15% kulhyd., 51% prot.. |
|
Ernæringsindhold
Portionsstørrelse
pr. portion
Energi
2881 kj
34%
688 kcal
Fedt
25,35g
36%
Mættet Fedt
12,87g
64%
Transfedtsyre
0,06g
Enkeltumættet Fedt
7,634g
Flerumættet Fedt
2,599g
Kulhydrater
26,14g
10%
Sukkerarter
16,84g
19%
Kostfibre
2,8g
Protein
86,43g
173%
Salt
4,48g
75%
Kolesterol
210mg
Kalium
1615mg
81%
|
Kalorie Opdeling:
Kulhydrat (15%)
Fedt (34%)
Protein (51%)
|
|
*Baseret på en GDA af 2000 kalorier
|