Forberedelsestid: 5 min.
Madlavningstid: 20 min.
Måltidstype:
Supper
Snacks
Frokost
Bedømmelse:
FatSecret Medlemmers Gennemsnitlige Bedømmelse
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af medlem: MoonLite  Carrot and Onion Soup
An easy to make and tasty low calorie soup.
Ingredienser
Vejledninger
- Crumble beef stock cubes into water and mix in pan.
- Add diced carrots and onion.
- Simmer for about 20 minutes, until vegetables are tender.
- Serve immediately, or allow to cool before refrigerating or freezing.
226 medlemmer har tilføjet denne opskrift til deres kogebog.
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 Anmeldelser
Easy to make and tasty. Kind of reminded me of french onion soup. I used mandolin to thinly slice onions and carrots, so was fast and easy. I think it's 2pts per serving
29 okt 17 af medlem: azzylee
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Really nice soup. I added cabbage and swapped the beef stock for chicken and veg stock instead.. Really delicious
13 feb 15 af medlem: Angelas75
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Loved this soup easy to make and found it not too salty using Oxo cubes.
15 maj 14 af medlem: coffeemaker 9
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haven't tried this yet. This is reminder for me, (new and don't know where else to put it) Try adding can of well white beans, and liquid beef broth.
19 feb 14 af medlem: Mollybee2
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I enjoyed this soup. I added ginger, lime, chili and celery to give it an oriental kick.
15 jun 12 af medlem: Brystar
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This was a good soup, found the broth to be a little salty though. I added lots of veggies (romaine lettuce, corn, asparagus, 1/2 a potato) with some garlic and chicken, and it turned out pretty good. With all of that, 1 serving was still only 135 calories.
21 mar 11 af medlem: panda332
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Very good for slimming world diet, i blend the mixture and add corriander, yummy.
29 mar 10 af medlem: dinocomic
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i used veg stock,some garlic and herbs. delicious with a crusty bun
20 okt 09 af medlem: mandydb2
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Must be very low point if not no point? Would need to use veg stock to make it vegetarian but it sounds yummy.
13 mar 08 af medlem: oliversgoldfish
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Might add some beans for 5 factor...sounds good thoough!
11 feb 08 af medlem: l00kitsJenna
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Super sunde og nemme at lave pandekager.
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Fugtig, mør, lækker og sund opskrift.
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Nem at lave og meget luftige pølsehorn.
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En forfriskende og tilfredsstillende smoothie, fantastisk til frokost eller snack efter træning.
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Resumé af Ernæring:
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Der er 43 kalorier i 1 portion Carrot and Onion Soup.
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Kalorie Opdeling: 6% fedt, 81% kulhyd., 13% prot.. |
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Ernæringsindhold
Portionsstørrelse
pr. portion
Energi
178 kj
2%
42 kcal
Fedt
0,32g
0%
Mættet Fedt
0,102g
1%
Transfedtsyre
0g
Enkeltumættet Fedt
0,075g
Flerumættet Fedt
0,094g
Kulhydrater
9,2g
4%
Sukkerarter
4,47g
5%
Kostfibre
2,1g
Protein
1,44g
3%
Salt
2,28g
38%
Kolesterol
0mg
Kalium
249mg
12%
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Kalorie Opdeling:
Kulhydrat (81%)
Fedt (6%)
Protein (13%)
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*Baseret på en GDA af 2000 kalorier
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