Bedømmelse:
FatSecret Medlemmers Gennemsnitlige Bedømmelse
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af medlem: sararay
Green Beans Alfredo
An Atkins low-carb side inspired by a pasta favorite.
Ingredienser
Vejledninger
- Boil green beans in a quart of water until they start to get tender.
- Drain green beans and place them in a medium baking dish. Set aside. Heat oven to 350 °F (175 °C).
- In a saucepan, heat olive oil on medium heat.
- Throw in minced garlic and stir until slightly browned, add heavy cream and cream cheese.
- Break up cream cheese with spatula. Keep stirring until cream cheese is mostly melted. Remove from heat, stir in the parmesan cheese.
- Pour cheese mixture over green beans and stir to coat.
- Place in 350 °F oven for 20 minutes, stirring every 5 minutes.
- Let cool about 10 minutes before serving. Salt and pepper to taste.
237 medlemmer har tilføjet denne opskrift til deres kogebog.
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Anmeldelser
This is so yummy, thanks for sharing!
16 mar 14 af medlem: Rainbows123
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just on a side note though, i wonder what size serving the nutrition facts are based on since 5.54 carbs seems high. none of the ingredients aside from the green beans have carbs in them??
24 mar 08 af medlem: 007jazzbaby
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Sounds delish! I can't wait to try it!!!!
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Designed for Atkins, but it can be modified for other diets. This is a huge hit with my friends and family.
07 jan 08 af medlem: sararay
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Resumé af Ernæring:
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Der er 359 kalorier i 1 portion Green Beans Alfredo.
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Kalorie Opdeling: 84% fedt, 8% kulhyd., 9% prot.. |
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Ernæringsindhold
Portionsstørrelse
pr. portion
Energi
1501 kj
18%
359 kcal
Fedt
34,18g
49%
Mættet Fedt
20,504g
103%
Enkeltumættet Fedt
10,625g
Flerumættet Fedt
1,399g
Kulhydrater
7,14g
3%
Sukkerarter
0,12g
0%
Kostfibre
1,6g
Protein
7,92g
16%
Salt
0,67g
11%
Kolesterol
113mg
Kalium
189mg
9%
Kalorie Opdeling:
Kulhydrat (7%)
Fedt (84%)
Protein (9%)
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*Baseret på en GDA af 2000 kalorier
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