Forberedelsestid: 10 min.
Madlavningstid: 10 min.
Bedømmelse:
FatSecret Medlemmers Gennemsnitlige Bedømmelse
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af medlem: mandksmom  Tuna Spaghetti Casserole
A light version of the original tuna casserole.
Ingredienser
Vejledninger
- Melt butter.
- Stir in flour and milk until smooth.
- Microwave until thickened.
- Add cheese, tuna, and salt. Stir until melted.
- Boil noodles according to directions on package.
- Drain and stir into sauce.
151 medlemmer har tilføjet denne opskrift til deres kogebog.
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 Anmeldelser
It was good however very tasteless, next time I might try adding some spices/herbs to improve this dish.
05 apr 12 af medlem: ngille
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It's an interesting take on the classic dish. I minced garlic and scallions, sauted on the 1tbs of butter with sea salt and pepper before adding milk, tuna and cheese, also topped with a little parmesan and lots of pepper for a little more taste.
24 maj 11 af medlem: Mcastillo0718
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This recipe like most tuna recipes is a little bland. Adding garlic and some vegtables might give it a little more flavor and texture. Nice creamy comfort food though and takes about five minutes to make.
21 jan 10 af medlem: TwentyTen
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Resumé af Ernæring:
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Der er 355 kalorier i 1 portion Tuna Spaghetti Casserole.
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Kalorie Opdeling: 18% fedt, 56% kulhyd., 27% prot.. |
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Ernæringsindhold
Portionsstørrelse
pr. portion
Energi
1485 kj
18%
355 kcal
Fedt
6,8g
10%
Mættet Fedt
2,211g
11%
Transfedtsyre
0g
Enkeltumættet Fedt
1,734g
Flerumættet Fedt
1,446g
Kulhydrater
48,22g
19%
Sukkerarter
5,29g
6%
Kostfibre
2,1g
Protein
23,1g
46%
Salt
1,5g
25%
Kolesterol
28mg
Kalium
221mg
11%
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Kalorie Opdeling:
Kulhydrat (55%)
Fedt (18%)
Protein (27%)
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*Baseret på en GDA af 2000 kalorier
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