Forberedelsestid: 15 min.
Madlavningstid: 25 min.
Måltidstype:
Forretter
Hovedretter
Frokost
Bedømmelse:
FatSecret Medlemmers Gennemsnitlige Bedømmelse
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Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.
Ingredienser
Vejledninger
- In a large bowl, mix onion, egg, bread crumbs, parmesan and milk. Mix until it turns into a loose paste.
- Add in ground turkey, chopped spinach, garlic powder and a little salt and pepper. Gently combine all ingredients.
- Roll mix into small meatballs, about 1-2 inches round. Place on lightly greased cookie sheet. Before placing in oven, spray each meatball with non-stick spray.
- Cook for about 20-25 minutes, until browned, in 375 °F (190 °C) degree oven.
- To serve with sauce, drop meatballs in sauce pan with tomato sauce and heat through.
- Freeze your extras for another meal!
- Note: serving is per meatball.
272 medlemmer har tilføjet denne opskrift til deres kogebog.
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Anmeldelser
i saw this yesterday and we made these. thanks so much, as these are very good, and the spinach didn't bother my stomah when made with the turkey.
24 jun 13 af medlem: exxtoexx
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i made these today and they turned out wonderful. I didnt have the cheese to add to them, but we didnt miss it. keeping this recipe for future meals.. so good.
03 feb 13 af medlem: DeeGWilder
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Resumé af Ernæring:
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Der er 34 kalorier i 1 portion Turkey and Spinach Meatballs.
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Kalorie Opdeling: 44% fedt, 17% kulhyd., 39% prot.. |
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Ernæringsindhold
Portionsstørrelse
pr. portion
Energi
140 kj
2%
34 kcal
Fedt
1,61g
2%
Mættet Fedt
0,5g
3%
Enkeltumættet Fedt
0,578g
Flerumættet Fedt
0,341g
Kulhydrater
1,42g
1%
Sukkerarter
0,36g
0%
Kostfibre
0,1g
Protein
3,2g
6%
Salt
0,16g
3%
Kolesterol
17mg
Kalium
45mg
2%
Kalorie Opdeling:
Kulhydrat (17%)
Fedt (44%)
Protein (39%)
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*Baseret på en GDA af 2000 kalorier
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