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Giver:
4 portion(er)
Forberedelsestid:
10 min.
Madlavningstid:
30 min.
Måltidstype:
Forretter
Hovedretter
Frokost
Bedømmelse:
Average FatSecret member ranking FatSecret Medlemmers Gennemsnitlige Bedømmelse
af medlem: mdp29

Garlic Shrimp with Tomatoes & Basil

A simple and healthy dish for shrimp lovers.

Ingredienser

Vejledninger

  1. Place shrimp in a strainer and run cold water on them for 5-7 minutes.
  2. Heat up the olive oil and minced garlic in a pan for about a minute. Be careful not to burn the garlic.
  3. Add the shrimp and stir fry until it all turns orange in color.
  4. Add the grape tomatoes, basil, ketchup and salt.
  5. Stir fry until all ingredients are mixed well with the shrimp.
  6. Cover and simmer until shrimp shells are transparent in color.
  7. Serve hot with brown rice or just as is.
264 medlemmer har tilføjet denne opskrift til deres kogebog.
 

Anmeldelser 
To help reduce the carb count even furthur, I used Heinz SUGAR-FREE ketchup.... it has a negligible carb count and tastes absolutely great... if it's NOT sweet enough for you, you can add any carb free sweetener, but I prefer it a little less sweet. I also use the sugar free ketchcup and horseradish to make a wonderful "cocktail" like sauce for dipping my boiled shrimp :)
user vote
14 apr 16 af medlem: Carb Tracker for Gina
Yum ! I substituted 1 Tbsp. of sweet chili sauce for the 3 Tbsp. of ketchup ! It cut the carbs down by 5 and added plenty of flavor.
user vote
31 aug 14 af medlem: Lori in Lakewood
Never made this yet, but I already know I will love it, I'm a shrimp and ketchup fan :) I'll report back when I have made this, and I already know the results will be yummy.
user vote
06 jun 14 af medlem: angel_face0145
This was absolutely delicious! I had some left over from last night, and day dreamed about eating for dinner tonight. I licked my plate clean. The only, only, thing I might change is using a bit less olive oil. Have I mentioned that this was delicious? Thank you for sharing!
user vote
07 okt 13 af medlem: duaimei
Yummy...
user vote
23 mar 13 af medlem: janikiasneed

     
 

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Resumé af Ernæring:

Der er 238 kalorier i 1 portion Garlic Shrimp with Tomatoes & Basil.
Kalorie Opdeling: 57% fedt, 11% kulhyd., 31% prot..

Ernæringsindhold
Portionsstørrelse
pr. portion
pr. portion
% RI*
Energi
995 kj
12%
238 kcal
Fedt
15,09g
22%
Mættet Fedt
2,016g
10%
Transfedtsyre
0g
Enkeltumættet Fedt
0,01g
Flerumættet Fedt
0,046g
Kulhydrater
6,82g
3%
Sukkerarter
3,54g
4%
Kostfibre
0,5g
Protein
18,63g
37%
Salt
1,15g
19%
Kolesterol
165mg
Kalium
6mg
0%
* Referenceindtag for en voksen gennemsnitsperson (8400 kJ / 2000 kcal)
12%
af GDA*
(238 kal)
12% GDA
Kalorie Opdeling:
 
Kulhydrat (12%)
 
Fedt (57%)
 
Protein (31%)
*Baseret på en GDA af 2000 kalorier

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