Spicy Spinach and Shallots
Forberedelsestid: 3 min.
Madlavningstid: 8 min.
Bedømmelse:
FatSecret Medlemmers Gennemsnitlige Bedømmelse
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af medlem: ljones147  Spicy Spinach and Shallots
Spinach with a kick.
Ingredienser
Vejledninger
- Spray a small pot with cooking spray.
- Chop shallots and then sauté them.
- Take a plop (as much you like) of the mustard and mix it with the onions.
- Add some malt vinegar, to taste, to the mustard and onion mixture.
- Drop in the washed spinach. Stir around pan until the spinach is wilted.
279 medlemmer har tilføjet denne opskrift til deres kogebog.
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 Anmeldelser
A whole side of this = 88 cal.
27 jul 12 af medlem: Blonde613
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This recipe was simple and delicious. I am thankful that you posed this. I added some garlic and onion powder to it. I wasn't looking at the recipe and forgot about the vinegar. I had to share this recipe with my mother.
21 nov 11 af medlem: straight path
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Even My wife liked it and she is not a fan of cooked spinch.
08 feb 10 af medlem: stevem577
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Enkel, sund og nem at lave
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Super sunde og nemme at lave pandekager.
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Velsmagende, naturligt sødede snacks.
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Denne rige og fugtige keto-chokolade er perfekt til en kop te eller kaffe.
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Resumé af Ernæring:
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Der er 88 kalorier i 1 portion Spicy Spinach and Shallots.
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Kalorie Opdeling: 11% fedt, 54% kulhyd., 36% prot.. |
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Ernæringsindhold
Portionsstørrelse
pr. portion
Energi
368 kj
4%
88 kcal
Fedt
1,34g
2%
Mættet Fedt
0,216g
1%
Transfedtsyre
0g
Enkeltumættet Fedt
0,035g
Flerumættet Fedt
0,565g
Kulhydrater
15,03g
6%
Sukkerarter
1,44g
2%
Kostfibre
7,5g
Protein
9,97g
20%
Salt
0,88g
15%
Kolesterol
0mg
Kalium
1930mg
97%
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Kalorie Opdeling:
Kulhydrat (53%)
Fedt (11%)
Protein (36%)
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*Baseret på en GDA af 2000 kalorier
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