Forberedelsestid: 5 min.
Madlavningstid: 45 min.
Bedømmelse:
FatSecret Medlemmers Gennemsnitlige Bedømmelse
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af medlem: KTpirate  Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
Ingredienser
Vejledninger
- Cut potatoes into wedges or fries and place in bowl.
- Add olive oil then add remaining ingredients and mix well until potatoes are coated.
- Bake on baking sheet or in baking dish for 45 minutes at 450° F (220° C) fliping them once half way through.
879 medlemmer har tilføjet denne opskrift til deres kogebog.
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 Anmeldelser
I tried a little white egg wash to add some crispiness. Yum
18 jan 22 af medlem: mariamaynard
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Made these tonight..very tasty. I cut the cooking time to 35 minutes. We will have these again!
27 jan 15 af medlem: nonotofat
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In a hurry I microwave till almost "baked" then transfer to cast iron in the oven to brown them off.
07 okt 13 af medlem: pcgw
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it is too many calories
05 okt 13 af medlem: EDD123
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Pretty good. Mine did stick, but I'll use a cooking spray next time.
09 jun 13 af medlem: WarmBajanBreeze
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Potatoes are a high ranking GI food
16 dec 12 af medlem: monty1978
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I use pam instead of olive oil and seasoned salt, don't really like the chili seasoning.
30 jul 11 af medlem: CandyCanSell
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use rosemary as an alternative flavouring herb
17 jul 11 af medlem: countess sherry
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I make these by lightly spraying the potato wedges with Pam olive oil spray and shaking the spices and herbs on, mixing well to coat, I bake them on a silpat mat - turning half way through the cooking time... no sticking. I do the same with sweet potatoes adding a little brown sugar to the spices.
21 apr 11 af medlem: Nikita 007
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Det er en lækker frisk smoothie, perfekt til en varm sommerdag.
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Enkel, sund og nem at lave
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En thai inspirerede nudelsuppe med masser af smag.
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Nem at lave og perfekt alternativ til et almindeligt brød.
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Resumé af Ernæring:
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Der er 240 kalorier i 1 portion Baked Seasoned Fries.
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Kalorie Opdeling: 26% fedt, 66% kulhyd., 8% prot.. |
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Ernæringsindhold
Portionsstørrelse
pr. portion
Energi
1004 kj
12%
240 kcal
Fedt
7,12g
10%
Mættet Fedt
1,008g
5%
Enkeltumættet Fedt
4,962g
Flerumættet Fedt
0,885g
Kulhydrater
41,04g
16%
Sukkerarter
2,2g
2%
Kostfibre
3,3g
Protein
5,01g
10%
Salt
0,04g
1%
Kolesterol
0mg
Kalium
937mg
47%
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Kalorie Opdeling:
Kulhydrat (66%)
Fedt (26%)
Protein (8%)
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*Baseret på en GDA af 2000 kalorier
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