Forberedelsestid: 10 min.
Madlavningstid: 10 min.
Bedømmelse:
FatSecret Medlemmers Gennemsnitlige Bedømmelse
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af medlem: Peyoan
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
Ingredienser
Vejledninger
- Combine sweet chili sauce, soy sauce, rice vinegar, finely chopped fresh ginger root and sesame seeds together and marinate thin cuts of salmon in the fridge. (5-15 minutes). Leave some marinade free to top salmon with when completed.
- Place salmon (skinned, as this method will readily flake the skin), on foil lined pan (easy cleanup).
- Broil on high on lowest rung for approximately 10 minutes.
- Remove when no longer pink, fish should flake easily, but will be pleasingly moist.
- Top with remaining marinade and serve with sides.
- Note: this makes 4 oz salmon per person, but it is well flavored and should be paired with salad or rice side to create a balanced meal.
380 medlemmer har tilføjet denne opskrift til deres kogebog.
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Anmeldelser
This was fantastic. Will defintely make again. This is excellent for Weight Watchers because the sauce does not contain additional oil.
12 feb 12 af medlem: Cheryl Aherne
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This sounds good. I have some salmon, and I'm going to try it.
26 maj 10 af medlem: sooki
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This was so good my wife made me cook two nights in a row.
12 apr 10 af medlem: tw4jsu
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Super sunde og nemme at lave pandekager.
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Lækker og nærende morgenmad med 4 ingredienser.
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Resumé af Ernæring:
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Der er 199 kalorier i 1 portion Broiled Sweet Chili Sesame Soy Salmon.
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Kalorie Opdeling: 37% fedt, 10% kulhyd., 53% prot.. |
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Ernæringsindhold
Portionsstørrelse
pr. portion
Energi
832 kj
10%
199 kcal
Fedt
7,94g
11%
Mættet Fedt
1,599g
8%
Transfedtsyre
0g
Enkeltumættet Fedt
2,875g
Flerumættet Fedt
2,789g
Kulhydrater
4,76g
2%
Sukkerarter
3,17g
4%
Kostfibre
0,5g
Protein
25,42g
51%
Salt
1,28g
21%
Kolesterol
51mg
Kalium
508mg
25%
Kalorie Opdeling:
Kulhydrat (10%)
Fedt (37%)
Protein (53%)
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*Baseret på en GDA af 2000 kalorier
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