Måltidstype:
Snacks
Drikkevarer
Morgenmad
Bedømmelse:
FatSecret Medlemmers Gennemsnitlige Bedømmelse
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af medlem: mrsch  Berry Berry Juice
A delicious, fruity, breakfast drink or snack full of antioxidants and fiber.
Ingredienser
Vejledninger
- Juice the pomengrantes to make one cup of unsweetened pomegranate juice.
- Pour the pomengrante juice in a heavy duty blender (such as a Vita Mix) and add a handful of frozen blueberries, blackberries and 5 or 6 large frozen strawberries to juice.
- Lastly add 1/2 an apple (not sweet such as gala) and the water and puree in the blender until smooth.
- Note: make sure there is no added sugar in any of the fruits.
135 medlemmer har tilføjet denne opskrift til deres kogebog.
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 Anmeldelser
Although i LOVE fruit, i agree that fruits are not alllowed on the Atkins induction level
12 aug 07 af medlem: Ikon
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no way berries are NOT for induction!!! it has 52 grams of carbs
13 jun 07 af medlem: themeatduchess
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This is a phase 2 recipe, it has fruit, which is a no-no in phase 1.
31 maj 07 af medlem: suejw
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not trying to say you should drink this, but the first phase does say no fruit if im not mistaken.
10 apr 07 af medlem: kenzi_rae
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Carbs in fruit are deadly.
22 mar 07 af medlem: khutch
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Full of good things.
21 mar 07 af medlem: Bindy
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Power packed energy drink that is exploding with goodness!
15 mar 07 af medlem: mariamom
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This is a way I get some of my fruits in and my husband and I love this as an evening snack I use store bought pomengranate juice have never tried the fresh but I am sure it is good,
12 mar 07 af medlem: mrsch
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Morgenmad
Nyeste Opskrifter
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Det er en lækker frisk smoothie, perfekt til en varm sommerdag.
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En velsmagende og tilfredsstillende måde at spise flere grøntsager på!
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Denne rige og fugtige keto-chokolade er perfekt til en kop te eller kaffe.
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Passer godt til fiskefrikadeller.
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Resumé af Ernæring:
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Der er 213 kalorier i 1 portion Berry Berry Juice.
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Kalorie Opdeling: 5% fedt, 89% kulhyd., 6% prot.. |
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Ernæringsindhold
Portionsstørrelse
pr. portion
Energi
889 kj
11%
212 kcal
Fedt
1,28g
2%
Mættet Fedt
0,106g
1%
Enkeltumættet Fedt
0,164g
Flerumættet Fedt
0,506g
Kulhydrater
52,78g
20%
Sukkerarter
42,36g
47%
Kostfibre
8,4g
Protein
3,45g
7%
Salt
0,02g
0%
Kolesterol
0mg
Kalium
691mg
35%
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Kalorie Opdeling:
Kulhydrat (89%)
Fedt (5%)
Protein (6%)
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*Baseret på en GDA af 2000 kalorier
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