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Giver:

6 portion(er)

Forberedelsestid:

5 min.

Madlavningstid:

30 min.

Måltidstype:

Tilbehør

Bedømmelse:

FatSecret Medlemmers Gennemsnitlige Bedømmelse

af medlem: ThisFatBlackChick

Roasted Garlic Cauliflower

Name: Roasted Garlic Cauliflower
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 1 serving kosher salt (to taste); 1 1/2 servings pecorino romano cheese or Fav. Italian Cheese (1/3 cup grated); 1 spsk. fresh ground black pepper; 3 spsk. olive oil; 1 hoved, stor Cauliflower; 6 fede minced garlic; 1 spsk. chopped parsley

A low carb side dish for cauliflower.

Ingredienser

Vejledninger

Pre-heat oven to 450 °F (220 °C) and lightly grease or apply cooking spray like Pam to large casserole dish.
Toss cauliflower in oil and minced garlic, coating well placing in dish.
Cover with aluminum foil and bake 25 minutes stirring halfway through.
Uncover, stir, and top with parsley and pecorino romano then broil 3-5 minutes until golden.
Salt and pepper to taste and serve.
Note: based on recipe from ThisFatBlackChick.com.

646 medlemmer har tilføjet denne opskrift til deres kogebog.

Anmeldelser

Make a double batch, because you will want to eat again as soon as you are done. One of our favorites

15 feb 13 af medlem: a1966guy

Fabulous

02 jul 12 af medlem: Jan curry

I've never really liked cooked cauliflower, but this recipe is AWESOME!!!!! I could eat this all the time!!!!

15 jan 12 af medlem: piglet3527

Lovedddd it. The whole family did, really. Only complaint was that it cooled very quickly, so keep it covered!

27 dec 10 af medlem: KaitlynC

I make a version of this often! I spritz on some lemon when it's done. Really good with other vegetables too, like broccoli or carrots.

25 aug 10 af medlem: BarbD

Excellent...the lemon ads a nice zest. I used seasoned salt and I didn't add the cheese because I didn't have any on hand but still very good.

05 jul 10 af medlem: weightandsee

Really good, enjoyed a new way to do cauliflower..

31 maj 10 af medlem: novbush16

My fiancee loved it!!

05 apr 10 af medlem: jenncrowe

Really good! We'll be making this again.

03 mar 10 af medlem: shawneliz

I stink! I am trying to quit smoking and blew my diet! Time to start again., argh!

24 jan 10 af medlem: beckahrebecca

1 til 10 af 11 Næste


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Resumé af Ernæring:

	Der er 130 kalorier i 1 portion Roasted Garlic Cauliflower.
	Kalorie Opdeling: 59% fedt, 27% kulhyd., 15% prot..

Ernæringsindhold

Portionsstørrelse

pr. portion

Energi

542 kj

130 kcal

Fedt

8,94g

13%

Mættet Fedt

2,241g

11%

Transfedtsyre

Enkeltumættet Fedt

4,958g

Flerumættet Fedt

0,869g

Kulhydrater

9,14g

Sukkerarter

3,4g

Kostfibre

3,9g

Protein

5,1g

10%

Salt

0,59g

10%

Kolesterol

6mg

Kalium

453mg

23%

* Referenceindtag for en voksen gennemsnitsperson (8400 kJ / 2000 kcal)

af GDA*

(130 kal)

Kalorie Opdeling:

Kulhydrat (26%)

Fedt (59%)

Protein (15%)

*Baseret på en GDA af 2000 kalorier

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