Forberedelsestid: 10 min.
Madlavningstid: 25 min.
Bedømmelse:
FatSecret Medlemmers Gennemsnitlige Bedømmelse
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af medlem: anewannie  Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
Ingredienser
Vejledninger
- Preheat the oven to 350° F (175° C).
- Cut the tops off the bread rolls about 1/2 inch wide.
- Hallow out the bread rolls making room for the additional ingredients.
- Add the raw egg, pieces of bacon to the center of the roll. Top with cheese.
- Place in the oven and bake for 20 minutes
- Add the tops to the baking sheet and cook for an additional 5 minutes.
814 medlemmer har tilføjet denne opskrift til deres kogebog.
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 Anmeldelser
a little bland, but I used egg whites only and fat free cheddar cheese, helped cut the calories and the fat...but it was tasty, I will remember to add green peppers or onions or something next time to enhance flavor, was good though
31 jan 12 af medlem: shlolly
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Really super tasty. Next time I will probably add a bit of salt and pepper. I needed to use smaller rolls I think.
21 aug 11 af medlem: New MrsRando
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This was great. I didn't have the correct rolls, but I made do with whole wheat hamburger buns so my calorie count was a bit more, but I had the calories to do them that way. Next time I'll make sure I have right bread. Hubby loved it, I'm gonna experiment with cheeses and meats.
23 jan 11 af medlem: pam1254
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this was great put it in oven,took shower had breakfast when i was done beats having fast food and it was cheaper not to mention tasted really good
03 okt 10 af medlem: rolandmm99
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Great substitute instead of eating breakfast sandwiches at fast food joints. Add salsa for a bit more kick.
31 jan 10 af medlem: ShaunMazerall
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Resumé af Ernæring:
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Der er 196 kalorier i 1 portion Baked Eggs in Bread Bowl.
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Kalorie Opdeling: 45% fedt, 30% kulhyd., 24% prot.. |
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Ernæringsindhold
Portionsstørrelse
pr. portion
Energi
820 kj
10%
196 kcal
Fedt
9,77g
14%
Mættet Fedt
3,367g
17%
Enkeltumættet Fedt
3,996g
Flerumættet Fedt
1,212g
Kulhydrater
14,72g
6%
Sukkerarter
1,12g
1%
Kostfibre
0,8g
Protein
11,77g
24%
Salt
0,94g
16%
Kolesterol
219mg
Kalium
128mg
6%
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Kalorie Opdeling:
Kulhydrat (31%)
Fedt (45%)
Protein (24%)
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*Baseret på en GDA af 2000 kalorier
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