Baked Sweet Potato Wedges
Forberedelsestid: 5 min.
Madlavningstid: 45 min.
Måltidstype:
Tilbehør
Snacks
Bedømmelse:
FatSecret Medlemmers Gennemsnitlige Bedømmelse
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Baked Sweet Potato Wedges
So easy sweet potatoes are amazingly yummy side.
Ingredienser
Vejledninger
- Peel sweet potato and cut into wedges.
- Toss sweet potato wedges in extra virgin olive oil and garlic pepper.
- Spray cooking pan with non stick spray.
- Place in pan and bake at 400 °F (200 °C) for about 40 to 45 minutes.
- Check sweet potatoes at least once and flip to prevent burning.
- Remove sweet potatoes and allow to cool and enjoy.
241 medlemmer har tilføjet denne opskrift til deres kogebog.
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 Anmeldelser
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I know sweet potatoes are best for me since I am diabetic and when I want potatoes. I will definitely make these part of my menu ... maybe tweek a bit to change up and maybe not.
25 jun 12 af medlem: Ladycharlie
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tried this with turkey burger .. most excellent.. if you rate this low .. you simply just didn't eat
15 mar 11 af medlem: satinwynter
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loved this-good for sugar busters
25 okt 10 af medlem: Pope Joan
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As I have not tried this recipe yet, Sweet Potatoes are very good for you and I can't wait to try it. I will submit my review at that time.
Thank you.
30 sep 10 af medlem: BevPerry
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I agree with beets_yum and dannisidhe. people are doing that on every recipe! BTW, you can't cook flax oil, so I would recommend against that suggestion. sweet potato fries rule!!
07 okt 09 af medlem: cindylynnwho
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So yummy! I added just a sprinkle of sea salt too.
I agree with who said its unfair of you guys to give something a low rating just because you can't apply it to the plan you're following. You should rate only if you actually eat it. :)
27 apr 09 af medlem: dannisidhe
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This recipe is perfectly fine and good for Fat Smash Phase 1. Geez, people. Don't give it low stars just because it doesn't apply to your diet. Just move on and try something else.
06 apr 09 af medlem: beets_yum
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Sounds great!
09 aug 08 af medlem: amryk
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Sounds great. I will try this soon.
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Nem at lave og perfekt alternativ til et almindeligt brød.
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En thai inspirerede nudelsuppe med masser af smag.
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En klassisk og lækker pandekage lavet på øl og mælk.
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Passer godt til fiskefrikadeller.
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Resumé af Ernæring:
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Der er 233 kalorier i 1 portion Baked Sweet Potato Wedges.
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Kalorie Opdeling: 52% fedt, 45% kulhyd., 4% prot.. |
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Ernæringsindhold
Portionsstørrelse
pr. portion
Energi
975 kj
12%
233 kcal
Fedt
13,58g
19%
Mættet Fedt
1,891g
9%
Enkeltumættet Fedt
9,856g
Flerumættet Fedt
1,443g
Kulhydrater
26,57g
10%
Sukkerarter
5,43g
6%
Kostfibre
4,1g
Protein
2,1g
4%
Salt
0,18g
3%
Kolesterol
0mg
Kalium
438mg
22%
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Kalorie Opdeling:
Kulhydrat (44%)
Fedt (52%)
Protein (4%)
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*Baseret på en GDA af 2000 kalorier
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