Forberedelsestid: 10 min.
Madlavningstid: 5 min.
Bedømmelse:
FatSecret Medlemmers Gennemsnitlige Bedømmelse
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Take a fiber-packed tortilla, loaded with your favorite omelette ingredients and topped with salsa and sour cream.
Ingredienser
Vejledninger
- Cook bacon according to package directions, either in a pan with nonstick spray or in the microwave. Once cool enough to handle, roughly chop and set aside.
- Bring a medium-large pan (at least the size of the tortilla) sprayed with non-stick spray to medium heat. Add peppers and onion and cook until softened, about 3 minutes.
- Add egg substitute and scramble until fully cooked. Transfer mixture to a bowl and set pan aside to cool.
- Add bacon, beans, 1 tablespoon sour cream and salsa verde (not the regular salsa) to the egg-scramble bowl. If you like, add cilantro as well. Lightly mix and set aside.
- Clean and dry the pan, spray with non-stick spray, and bring to medium-high heat. Place tortilla flat in the pan and sprinkle evenly with cheese.
- Spoon egg mixture over one half of the tortilla, fold the other half over the mixture to form the quesadilla, and then press down with a spatula to seal.
- Cook until both sides are crispy, about 2 minutes per side. (Flip very carefully.)
- Plate your quesadilla and cut it into triangles. Top with salsa and a tablespoon sour cream. Enjoy!
284 medlemmer har tilføjet denne opskrift til deres kogebog.
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Anmeldelser
despite it being 10 points on the points plus system it is high in protein and filling
14 apr 11 af medlem: dgaige2006
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Calories/points are a little high for breakfast
14 apr 11 af medlem: lindearl
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I used Turkey Bacon as well. I ate mine in 3 minutes. very delicious.
12 apr 11 af medlem: NYShooterGuy
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Make it with turkey bacon~ delish!
24 mar 11 af medlem: Shellybelly28
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I took out the bacon...made mine a veggie version. U can put chicken in it....but I prefer the veggie version. Makes it a low point breakfast
09 jan 11 af medlem: Jennplmb
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Resumé af Ernæring:
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Der er 404 kalorier i 1 portion Breakfast Quesadillas.
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Kalorie Opdeling: 31% fedt, 38% kulhyd., 31% prot.. |
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Ernæringsindhold
Portionsstørrelse
pr. portion
Energi
1690 kj
20%
404 kcal
Fedt
15,08g
22%
Mættet Fedt
6,622g
33%
Transfedtsyre
0g
Enkeltumættet Fedt
2,219g
Flerumættet Fedt
0,916g
Kulhydrater
40,57g
16%
Sukkerarter
5,6g
6%
Kostfibre
13,4g
Protein
33,46g
67%
Salt
2,98g
50%
Kolesterol
32mg
Kalium
960mg
48%
Kalorie Opdeling:
Kulhydrat (38%)
Fedt (31%)
Protein (31%)
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*Baseret på en GDA af 2000 kalorier
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