Egg White Omelet with Tomatoes
Forberedelsestid: 1 min.
Madlavningstid: 5 min.
Måltidstype:
Morgenmad
Frokost
Bedømmelse:
FatSecret Medlemmers Gennemsnitlige Bedømmelse
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af medlem: anvil  Egg White Omelet with Tomatoes
Just a simple omelet with egg whites and tomatoes.
Ingredienser
Vejledninger
- Fry 6 egg whites in a teflon pan with no oil.
- While the eggs are cooking dice two good size tomatoes.
- Plate the egg when its is done and toss the tomatoes on top.
- Season with hot sauce and pepper to taste.
417 medlemmer har tilføjet denne opskrift til deres kogebog.
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 Anmeldelser
This is really great! had it for lunch today and after that i felt so full and it taste yummy without the chilly too :) and the good thing about it is that it was only 150! LOve this :)
09 sep 12 af medlem: lovingsports
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I tried this today and was thinking wow 6 egg whites but it was yummy, defo recommended. gonna be a weekly meal
26 aug 12 af medlem: lacey5
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I spray coat a microwavable dish with olive oil spray. Use Egg Beaters. I love veggies so I used a whole 10 oz bag of steamable veggies pre cooked.Microwave egg for about two minutes then put in veggies. Use some lemon pepper for taste. You can eat th whole thing and still come in at under 300 calories!
22 jan 11 af medlem: Gemini1949
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Tried this recipe. Good source of protein, low carbs and fat, great meal for my challenge (HUNGRY NO MORE II). I knew egg whites were bland so I did add the hot sauce, extra pepper and (my favorite) 2 tsp catsup. I did tho only use 1 large plum tomato, 2 just seemed a lot. Will use again, especially since I am trying to up my protein to over 75g.
15 feb 10 af medlem: The Next Number
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i feel like im wasting the egg yolk! lol :P its the best bit! even though i know its the bit with the calories.
For breakfast today i whisked up 2 egg whites, then folded in the 2 yolks and half a tablespoon of sweet chilli sauce, then cooked it as you would an omelette. it was only 210 calories :) and it was yummmyyyyyy! made a nice hot breakfast!
22 jan 10 af medlem: averagegirluk
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I add a little salsa to egg whites. taste great
24 mar 08 af medlem: DonnaVan
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Just a reminder...only 4 egg whites per day in phase one....this recipe would need to be cut down.
02 jan 08 af medlem: SUSIE018
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this breakfast appears to be a terrific choice for many reasons.
08 maj 07 af medlem: Wendy Harvey
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Lækker og let müsli ristet i en stegepande i kun et par minutter, før den er klar til at spise!
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Super sunde og nemme at lave pandekager.
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En sund snack til et nærende energiboost.
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En thai inspirerede nudelsuppe med masser af smag.
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Resumé af Ernæring:
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Der er 149 kalorier i 1 portion Egg White Omelet with Tomatoes.
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Kalorie Opdeling: 5% fedt, 31% kulhyd., 64% prot.. |
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Ernæringsindhold
Portionsstørrelse
pr. portion
Energi
623 kj
7%
149 kcal
Fedt
0,86g
1%
Mættet Fedt
0,119g
1%
Enkeltumættet Fedt
0,13g
Flerumættet Fedt
0,346g
Kulhydrater
11,43g
4%
Sukkerarter
7,94g
9%
Kostfibre
3,1g
Protein
23,8g
48%
Salt
1,16g
19%
Kolesterol
0mg
Kalium
918mg
46%
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Kalorie Opdeling:
Kulhydrat (31%)
Fedt (5%)
Protein (64%)
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*Baseret på en GDA af 2000 kalorier
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