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Giver:
4 portion(er)
Forberedelsestid:
5 min.
Madlavningstid:
10 min.
Måltidstype:
Hovedretter
Bedømmelse:
Average FatSecret member ranking FatSecret Medlemmers Gennemsnitlige Bedømmelse
af medlem: Summer1909

Pork Medallions with Rosemary and Mushrooms

Delicious pork medallions make the other white meat a taste sensation.

Ingredienser

Vejledninger

  1. Slice pork into 8 crosswise pieces.
  2. Press each pork tenderloin slice to 1-inch thickness.
  3. Heat margarine in large heavy skillet over medium-high heat. Brown pork quickly, about 1 minute on each side. Remove from heat.
  4. Place cooked pork slices on serving plate, reserving drippings. Keep warm.
  5. Add mushrooms, onion, rosemary, celery salt, pepper and garlic to reserved drippings in skillet.
  6. Cook over low heat about 2 minutes, stirring frequently.
  7. Add sherry; stir to blend. Return pork slices to skillet; spoon mushroom mixture over slices. Cover and simmer 3-4 minutes.
  8. Place pork slices and mushrooms mixture on serving plate. Garnish with sprigs of fresh rosemary and fresh mushrooms caps, if desired.
363 medlemmer har tilføjet denne opskrift til deres kogebog.
 

Anmeldelser 
With a few minor tweeks, this will be a good addition to my meals.
user vote
20 apr 18 af medlem: lyndanorvitch
seasonings could be tweeked buy this item is very fast and tasty.
user vote
10 okt 11 af medlem: Spuddinger
It is Atkins friendly if you change the margarine to butter and the apple juice to vinegar
user vote
01 mar 11 af medlem: menuplan
Outstanding! My hubby had this with a side of brown rice and a side salad while I added it to my salad as my meal...delish!! Kids enjoyed this as well.
user vote
13 sep 10 af medlem: repsgoddess
I'm not a huge pork fan, but this was absolutely amazing! So good, I can't wait to make it again! I served it with veggies, though my husband asked for a potato or brown rice next time.
user vote
04 aug 10 af medlem: JennyStash
Easy and elegant!!!
user vote
23 feb 10 af medlem: Summer1909

     
 

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Resumé af Ernæring:

Der er 162 kalorier i 1 portion Pork Medallions with Rosemary and Mushrooms.
Kalorie Opdeling: 35% fedt, 4% kulhyd., 62% prot..

Ernæringsindhold
Portionsstørrelse
pr. portion
pr. portion
% RI*
Energi
679 kj
8%
162 kcal
Fedt
6,08g
9%
Mættet Fedt
1,723g
9%
Transfedtsyre
0g
Enkeltumættet Fedt
2,48g
Flerumættet Fedt
1,34g
Kulhydrater
1,46g
1%
Sukkerarter
0,54g
1%
Kostfibre
0,4g
Protein
24,48g
49%
Salt
0,50g
8%
Kolesterol
74mg
Kalium
486mg
24%
* Referenceindtag for en voksen gennemsnitsperson (8400 kJ / 2000 kcal)
8%
af GDA*
(162 kal)
8% GDA
Kalorie Opdeling:
 
Kulhydrat (3%)
 
Fedt (35%)
 
Protein (62%)
*Baseret på en GDA af 2000 kalorier

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