Forberedelsestid: 5 min.
Madlavningstid: 10 min.
Bedømmelse:
FatSecret Medlemmers Gennemsnitlige Bedømmelse
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af medlem: Summer1909
Pork Medallions with Rosemary and Mushrooms
Delicious pork medallions make the other white meat a taste sensation.
Ingredienser
Vejledninger
- Slice pork into 8 crosswise pieces.
- Press each pork tenderloin slice to 1-inch thickness.
- Heat margarine in large heavy skillet over medium-high heat. Brown pork quickly, about 1 minute on each side. Remove from heat.
- Place cooked pork slices on serving plate, reserving drippings. Keep warm.
- Add mushrooms, onion, rosemary, celery salt, pepper and garlic to reserved drippings in skillet.
- Cook over low heat about 2 minutes, stirring frequently.
- Add sherry; stir to blend. Return pork slices to skillet; spoon mushroom mixture over slices. Cover and simmer 3-4 minutes.
- Place pork slices and mushrooms mixture on serving plate. Garnish with sprigs of fresh rosemary and fresh mushrooms caps, if desired.
363 medlemmer har tilføjet denne opskrift til deres kogebog.
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Anmeldelser
With a few minor tweeks, this will be a good addition to my meals.
20 apr 18 af medlem: lyndanorvitch
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seasonings could be tweeked buy this item is very fast and tasty.
10 okt 11 af medlem: Spuddinger
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It is Atkins friendly if you change the margarine to butter and the apple juice to vinegar
01 mar 11 af medlem: menuplan
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Outstanding! My hubby had this with a side of brown rice and a side salad while I added it to my salad as my meal...delish!! Kids enjoyed this as well.
13 sep 10 af medlem: repsgoddess
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I'm not a huge pork fan, but this was absolutely amazing! So good, I can't wait to make it again! I served it with veggies, though my husband asked for a potato or brown rice next time.
04 aug 10 af medlem: JennyStash
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Easy and elegant!!!
23 feb 10 af medlem: Summer1909
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Nem at lave og perfekt alternativ til et almindeligt brød.
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Passer godt til fiskefrikadeller.
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Det er en lækker frisk smoothie, perfekt til en varm sommerdag.
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Lækker og let müsli ristet i en stegepande i kun et par minutter, før den er klar til at spise!
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Resumé af Ernæring:
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Der er 162 kalorier i 1 portion Pork Medallions with Rosemary and Mushrooms.
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Kalorie Opdeling: 35% fedt, 4% kulhyd., 62% prot.. |
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Ernæringsindhold
Portionsstørrelse
pr. portion
Energi
679 kj
8%
162 kcal
Fedt
6,08g
9%
Mættet Fedt
1,723g
9%
Transfedtsyre
0g
Enkeltumættet Fedt
2,48g
Flerumættet Fedt
1,34g
Kulhydrater
1,46g
1%
Sukkerarter
0,54g
1%
Kostfibre
0,4g
Protein
24,48g
49%
Salt
0,50g
8%
Kolesterol
74mg
Kalium
486mg
24%
Kalorie Opdeling:
Kulhydrat (3%)
Fedt (35%)
Protein (62%)
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*Baseret på en GDA af 2000 kalorier
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