Forberedelsestid: 5 min.
Madlavningstid: 45 min.
Bedømmelse:
FatSecret Medlemmers Gennemsnitlige Bedømmelse
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af medlem: sararay  Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
Ingredienser
Vejledninger
- In a large pot add 1 - 2" hot water, place steamer basket and cauliflower. Steam for 10-15 minutes until slightly tender. Remove from heat.
- In a medium baking dish, place steamed cauliflower, breaking pieces apart and making an even layer of cauliflower florets on the baking dish. Set aside. Start heating oven to 450° F (230° C).
- In a medium mixing bowl place remaining ingredients, mix well with a spatula, add extra mayonnaise to make it somewhat spreadable. Spread cheese mixture evenly over cauliflower in the baking dish.
- Bake for 15-25 minutes or until cheese is melted and at desired crispiness. Serve warm.
- Notes: The cauliflower can be steamed ahead and chilled before adding cheese mixture. It can be further chilled and then cooked at the last minute.
701 medlemmer har tilføjet denne opskrift til deres kogebog.
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 Anmeldelser
very tasty! I did use the olive oil mayo (lower in fat) & I slightly mixed the cheese mixture into the cauliflower instead of just on top. One of the family's new favorites.
04 mar 14 af medlem: Mvanhaaren
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This was very good and I'll make it again. I left off the cayenne pepper because others didn't like the hot spice, but for myself, yum!
It reminded me of mac and cheese. I noticed it was even better the next day so next time I'll make it a day ahead.
07 sep 13 af medlem: nonotofat
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My whole family enjoyed this but I think I may try another type of cheese next time. I liked the flavor pretty well but found as I ate it the flavor grew a bit strong for me. Think I'm going to try maybe a taco cheese mix or maybe swiss (love swiss).
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I dont like cauliflower but I have already made this dish twice this week. It is sooooooo good.
03 feb 11 af medlem: teamv3
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very good!
30 jul 10 af medlem: candyann
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Excellent. I'd cut back on the cayenne next time, but that's just my taste buds. I only had sliced cheddar in the house and just cut it up really fine and it worked. When it seemed like it wouldn't spread, I added some half & half instead of more mayo. Worked fine. Definitely a keeper!
16 jun 10 af medlem: Truesue
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Wonderfully cheesy and delicious!
09 jun 10 af medlem: disneychele
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Ah...mazing.
10 feb 10 af medlem: Bestia
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Well, I gave this recipe a 4 out of five stars, I thought it was a bit to salty/spicy, but tasty. :) My husband LOVED IT!!! You have renewed his faith in cauliflower and opened up different possiblities by changing up the recipe a bit. thanks for putting this out there. :)
18 aug 09 af medlem: Sandra42077
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This is designed for Atkins but can be modified as a tasty side dish for any diet with substitution of low-fat mayo and cheese. I just made it with chopped jalapenos and bacon crumbles on top and everyone loved it!
22 sep 08 af medlem: sararay
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Resumé af Ernæring:
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Der er 171 kalorier i 1 portion Cheesy Spicy Cauliflower Bake.
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Kalorie Opdeling: 61% fedt, 22% kulhyd., 17% prot.. |
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Ernæringsindhold
Portionsstørrelse
pr. portion
Energi
714 kj
9%
171 kcal
Fedt
12,09g
17%
Mættet Fedt
5,23g
26%
Enkeltumættet Fedt
3,345g
Flerumættet Fedt
2,973g
Kulhydrater
9,7g
4%
Sukkerarter
3,66g
4%
Kostfibre
2,8g
Protein
7,58g
15%
Salt
1,05g
17%
Kolesterol
26mg
Kalium
349mg
17%
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Kalorie Opdeling:
Kulhydrat (22%)
Fedt (61%)
Protein (17%)
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*Baseret på en GDA af 2000 kalorier
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