Moroccan Sweet Potato Casserole
Bedømmelse:
FatSecret Medlemmers Gennemsnitlige Bedømmelse
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af medlem: laika
Moroccan Sweet Potato Casserole
Great color and flavor and very filling.
Ingredienser
Vejledninger
- Pre-heat oven to 350 °F (175 °C).
- Peel and wash the sweet potatoes. Slice into 1/2 in thick cubes. Place in the pot and add enough water to cover the potatoes. Bring to a boil and then simmer for 10 minutes. Drain the potatoes and place in a large bowl.
- While the potatoes are simmering, combine garlic, onion, salt, paprika, ground cumin, ground coriander and cayenne in a food processor bowl.
- Process until mixture forms a paste. Add the cilantro and parsley leaves and blend. Add lemon juice, vinegar, and olive oil; blend. Season to taste with pepper.
- In the large bowl with the potatoes add the peppers. Toss the potatoes and peppers with the herb mixture.
- Transfer to a large shallow baking dish. Slice tomatoes and them lay on top of the potato mixture. Cover the dish with aluminum foil.
- Bake for 35 minutes and then remove the foil. Continue baking for an additional 20-30 minutes or until vegetables are tender.
- Ideal for Phase 1 of Fat Smash.
208 medlemmer har tilføjet denne opskrift til deres kogebog.
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Anmeldelser
Sort of a pain to make...and really wasnt all that blown away. I am sure i can come up with an easier variation on my own.
05 feb 09 af medlem: evildiva
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The recipe was very intense, next time I will mix in less sauce with the sweet potatoes. Great for You: On a Diet though.
22 jan 08 af medlem: loraleeg
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Super sunde og nemme at lave pandekager.
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En klassisk og lækker pandekage lavet på øl og mælk.
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Enkel, sund og nem at lave
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Nem at lave og perfekt alternativ til et almindeligt brød.
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Resumé af Ernæring:
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Der er 113 kalorier i 1 portion Moroccan Sweet Potato Casserole.
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Kalorie Opdeling: 15% fedt, 76% kulhyd., 9% prot.. |
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Ernæringsindhold
Portionsstørrelse
pr. portion
Energi
471 kj
6%
112 kcal
Fedt
2,01g
3%
Mættet Fedt
0,306g
2%
Transfedtsyre
0g
Enkeltumættet Fedt
1,208g
Flerumættet Fedt
0,362g
Kulhydrater
22,64g
9%
Sukkerarter
5,83g
6%
Kostfibre
4,4g
Protein
2,78g
6%
Salt
0,60g
10%
Kolesterol
0mg
Kalium
576mg
29%
Kalorie Opdeling:
Kulhydrat (76%)
Fedt (15%)
Protein (9%)
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*Baseret på en GDA af 2000 kalorier
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